Your Body is Your Gym: Use Your Bodyweight to Build Muscle and Lose Fat With the Ultimate Guide to Bodyweight Training (Be A Better Man)

Brilliant! Everything you want from an exercise at home book, Motivation tips, practical reasons of the benefits of exercising and exercising from home, clear explanations and illustrations of various exercises and the eight week programme gives you a programme whatever level of fitness you are (from beginner to more advanced) to do at home...no fuss..no queuing up to use equipment, hassle of finding somewhere to park---its all there, whenever or whereever you are ---your body.

its a good book, very informative. the ceight week course is good if you have the time

Great book with all the detail you need to perform the exercises correctly. I'm at the end of week 2 and I'm just about to cancel my gym membership because I don't feel I need all those machines anymore.

Maybe make recipes clearer or include photos and also lay out the shopping list in an e-book format like the other handouts. All in all very good, starting the regime today so hopefully will see results.

Very informative and enjoyable.

Excellent book. one I will treasure.

simple and effective if not a little hard at the start, thats for someone who has trained regularly.

A good book, easy to follow with good basic exercises. Have followed the training for several weeks and it does work.The routines may be carried out any where, handy when travelling.