Genius Kitchen: Over 100 Easy And Delicious Recipes To Make Your Brain Sharp, Body Strong, And Taste Buds Happy: 3 (Genius Living)
Product ID: 343131337
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USA TODAY Bestseller WALL STREET JOURNAL Bestseller Combining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life , Genius Kitchen features shockingly delicious, nutrient-packed recipes in this comprehensive healthy cookbook that will energize your mind, strengthen your body, and pave a path to health that you’ll feel with the first bite. Max Lugavere’s debut book Genius Foods was groundbreaking, providing much-needed information on brain health that was embraced by thousands, and became an instant New York Times bestseller. His second book, The Genius Life, introduced an easy-to-implement protocol for strengthening your body and mind. This is the follow-up fans have been waiting for: the companion cookbook, filled with over 100 delicious gluten-free recipes to help you lose weight, feel great, and reach optimum health. Inspired by traditions from around the globe, the 100-plus recipes and stunning photographs in Genius Kitchen feature an international twist, with bold flavors that favor simplicity and quality of ingredients over complexity and quantity. In addition, Max lists the basic, healthy ingredients and tools that are essential for a well-stocked kitchen and pantry, and offers techniques and best practices for an anti-inflammatory diet and for eating well on a budget. Max wants everyone to be well and enjoy great food—a legacy imparted on him by the tragic health of his mother. Part cookbook, part wellness guide, Genius Kitchen provides key insights that make healthy eating a breeze. Max explains the importance of whole, fresh foods, how various nutrients work together keep you healthy, and how to get fit without counting calories. Breaking down each meal component, Max explains the art and science of nutrition without the dogma, creating a healthy eating plan so that you can feel your best every day without sacrificing your love of eating. Whether you are a novice cook or seasoned in the kitchen; just beginning the journey to wellness, or health conscious but wanting to up your game, everyone will benefit from the information presented in Genius Kitchen —and enjoy some epic food in the process. Based on Max’s groundbreaking research, every recipe is designed for optimal health and flavor: Nutrient-Dense Food: Discover over 100 recipes with an international twist, from a Spiced Chickpea and Broccoli Stew to Cocoa-Rubbed Beef Loin, designed to energize your mind and body. Brain-Healthy Recipes: Apply the science from the bestselling Genius Foods with meals specifically crafted to support cognitive function, sharpen your mind, and protect your brain for the long term. Healthy Fats: Move beyond the fear of fat with a clear guide to using the right oils and ingredients, like extra-virgin olive oil and avocados, to strengthen your body from the cellular level up. Sugar-Free Desserts: Indulge your sweet tooth without the guilt with decadent treats like Almond Olive Oil Cake and Chocolate Avocado Truffles that satisfy cravings without the empty calories or added sugars. Review: The number one place to go to for good health and flavour !! - I’ve been following Max for a while now and am so stoked to get my hands on this cook book . It tells you what to shop for and why and is written so simplistically . The recipes have few ingredients and are easy to put together . Absolutely delicious stiff and indeed so so good for you !! Review: Jumping into Healthly cooking - Excellent easy to read. Very informative about ingredients needed. Directions to buy ingredients and how to prepare are clear .
| Best Sellers Rank | #746,388 in Books ( See Top 100 in Books ) #484 in Nutrition #692 in Neurology #1,492 in Biology Textbooks |
| Customer Reviews | 4.5 out of 5 stars 1,280 Reviews |
R**I
The number one place to go to for good health and flavour !!
I’ve been following Max for a while now and am so stoked to get my hands on this cook book . It tells you what to shop for and why and is written so simplistically . The recipes have few ingredients and are easy to put together . Absolutely delicious stiff and indeed so so good for you !!
S**N
Jumping into Healthly cooking
Excellent easy to read. Very informative about ingredients needed. Directions to buy ingredients and how to prepare are clear .
M**B
Inspirational healthy eating that is delicious
Max's trilogy is inspirational and life changing. The Genius Kitchen is my personal favorite of any cookbook and I have bought a lot that just sit on the shelf. Max is personable and relatable. He makes cooking beautiful and healthy with creative dishes fairly easy for anyone to make. I kept turning the page to find another mouth watering meal to make and enjoy. A couple of my favorite new preparations were the salmon skin "bacon" which I never thought of outside of sushi and the sweet potato boats. All Max's cooking tips and kitchen prep are really helpful as well. I am buying copies of this book as gifts as it is so beautiful and filled with delicious recipes and insight for living a healthy lifestyle. Congratulations Max and thank you!
M**R
Genius kitchen
Love this book. Very upto date and fresh
F**O
Inspirational
What a beautiful addition to any kitchen. This book provides very nicely placed knowledge to understand every ingredient in the kitchen and gives you an insight on how these ingredients combined can result into a beautiful and tasty meal that will .ake you feel good. I'll be cooking guided by this book from now on as much as possible!
A**N
Max Lugavere delivers again!
Max Lugavere delivers again! He is one of the only voices in the nutrition space that I continue to trust. One of Max’s goals with this new book was to provide readers with healthy and delicious recipes that can be enjoyed in the company of their friends and loved ones; I can honestly say that this has proven to be very true for me as I have brought these recipes to life. Genius Kitchen builds on Max’s previous two books, Genius Foods and The Genius Life, and it is so much for than a just a cookbook. It is organized into two parts: Part 1 - What to stock your kitchen with; How to build healthy eating habits. Part 2 - Over 100 recipes, with beautiful photographs to go along with them. The recipes for a “Genius Life” includes meals to help break your morning fast, small bites, main dishes, sauces, and wraps up with desserts. Some of my favorites include: Spicy Sesame Broccoli Slaw, the Insanely Crispy Gluten-Free Buffalo Chicken Wings, and the Almond Olive Oil Cake. Each recipe includes a brief excerpt of how the dish has impacted Max’s life in some way, shape or form, and step-by-step recipe/directions. They are easy to follow for anyone, regardless of experience in the kitchen. Not only is Max a good writer & extremely knowledgeable when it comes to science-backed food information, he is a great human-being. Genius Kitchen is a resource that I will keep coming back to over and over again. For anyone looking for a new cookbook to add to their collection in 2022, I would strongly encourage you to make it this one!
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