Card 1: 18 reps & 3 sets. Back of card refers to straighten left leg. I'm assuming 6 sets of 18 reps (alternating left and right)?

Hi Alina, Thanks for reaching out, You are referring to the "Lunges" workout, here 18 reps & 3 sets are meant to be done with the left leg, and then 18 reps & 3 sets with the right one. Here you can make each rep. more challenging either by increasing the resistance offered by the bar or by placing it behind the neck. In case of any further questions or queries feel free to ask.

I am 4'10". Can the cord length be adjusted?

Hi, Yes, the length of Flexies Pilates Bar is adjustable and can be adjusted using the 4 knobs on each side of bar and resistance bands. Though these are "Pilates Bar Workout Cards" which can be bought seperately to enhance your workout sessions using the pilates bar.

Is this good for 70 year olds?

Oh my gosh yes it has easy, medium and hard workout but it can even work for teenagers if they aren’t old enough to use a gym and for them to workout from home.

What's the difference between volume 1 & 2?

Pilates Bar volume 2 is an extension to the existing Workout cards What’s Inside Volume 2: 1) Number of brand-new Pilates bar workouts 2)Step-by-step instructions and visual guides 3)Targeted exercises for strength, flexibility, and balance 4)Tips to enhance your form and technique 5)A fresh challenge with each workout In case of any assistance required feel free to reach out to us.

Pilates Bar Workout Guide Cards

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Sold byAmazon CyprusDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Sculpt smarter, not harder with every flip! 💪

SMART INTUITIVE DESIGN - Color-coded, easy-to-read cards with breathing cues, reps, and intensity scale—no apps or subscriptions needed.
BUILT FOR REAL LIFE LONGEVITY - Waterproof, dust-proof, and 2x playing card size for effortless use at home, studio, or on-the-go.
COMPREHENSIVE FULL BODY PILATES - 58 targeted exercises covering Lower Body, Core, Back, Upper Body & Total Body for balanced strength and flexibility.
CUSTOMIZABLE TRACKABLE WORKOUTS - Includes goal-setting, calendar, and blank cards with a dry-erase marker to personalize and monitor your progress.
UNIVERSAL PILATES BAR COMPATIBILITY - Works seamlessly with all major 2- or 3-section Pilates bars—perfect for Flexies, Gaiam, Empower, and more.

The Pilates Bar Workout Guide Cards by Flexies offer 58 expertly designed exercises across five key body areas, all on durable, waterproof cards. Featuring clear illustrations, breathing cues, and an intensity scale, these color-coded cards eliminate guesswork and tech distractions. With included goal-setting and tracking tools plus universal Pilates bar compatibility, they empower professionals and enthusiasts alike to customize and elevate their Pilates routine anytime, anywhere.

Specifications

ASIN	B0CBPJVWYQ
Additional Features	Multifunctional
Best Sellers Rank	#127,891 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #209 in Pilates Equipment
Brand Name	Flexies
Color	Orange
Customer Reviews	4.6 4.6 out of 5 stars (1,164)
Included Components	Free Ring, Dry-Erase Marker
Item Dimensions L x W	4.72"L x 3.15"W
Item Weight	0.27 kg
Manufacturer	Shark Fitness
Manufacturer Part Number	BARCARDS
Material Type	Water-Proof cards
Model Name	Volume 2
Number of Resistance Levels	1
Recommended Uses For Product	Workout
Sport Type	Body Building
Style Name	Pilates Bar Cards-Volume 2
UPC	197644128884

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