Question 1

How wide are the bands and how long?

Accepted Answer

B Strong band width / length:

Width: #1 - 2 1/4 inch.  Length: 12 inch
 
Width: #2 - 2 1/4 inch.  Length: 17.5 inch
 
Width: #3 - 3 inch.  Length: 23.5 inch
 
Width: #4 - 3 3/4 inch   Length: 31.5 inch
 
Width: #5 - 3 3/4 inch.   Length: 39 inch

Question 2

What is the width of the bands

Accepted Answer

Here you go -

B Strong band width / length:

Width: #1 - 2 1/4 inch.  Length: 12 inch

Width: #2 - 2 1/4 inch.  Length: 17.5 inch

Width: #3 - 3 inch.  Length: 23.5 inch

Width: #4 - 3 3/4 inch   Length: 31.5 inch

Width: #5 - 3 3/4 inch.   Length: 39 inch

Question 3

How do I measure my LOP?

Accepted Answer

Hi John,

I think I just responded to another message from you regarding this so pleaae forgive duplicating!!
Great question!! No need to measure lop when using our bands because we never occlude blood flow.  B Strong bands, because of our patent pending design, cannot occlude arterial inflow and, thus, cannot use the LOP method to determine the “right” pressure for a session.  Instead, we choose a pressure for a given size band to start the 1st session.  If you need to convince yourself that the pressures used do not occlude, feel a distal pulse or put a Doppler over a distal artery.
#1 green, start at 150 mmHg
#2 red, start at 200 mmHg
#3 blue, start at 250 mmHg
#4 yellow, start at 300 mmHg
The key to efficacy is if the client/patient/you gets a feeling of fatigue.  If you got good fatigue, use the same pressure next time.  If insufficient fatigue, increase the pressure by 50 mmHg (e.g. Started with 200 in a red #2 band, didn’t get good fatigue, next time start at 250 mmHg).  We rarely or ever need to go more than 100 mmHg above the recommended starting pressure.
Note: these pressures are the pressures in the B Strong bladder and not the pressure exerted on the limb.
In summary, because of our unique, safe design, one doesn’t have to use a Doppler with B Strong BFR.

Let me know if you need more information.

Question 4

How wide are the bfr arm bands

Accepted Answer

Here you go -

B Strong band width / length:

Width: #1 - 2 1/4 inch.  Length: 12 inch - small arm

Width: #2 - 2 1/4 inch.  Length: 17.5 inch - medium arm / small leg

Width: #3 - 3 inch.  Length: 23.5 inch - large arm / medium leg

Width: #4 - 3 3/4 inch   Length: 31.5 inch - large leg

Width: #5 - 3 3/4 inch.   Length: 39 inch - extra large leg

Brand	B STRONG
Material	commercial grade, test 10,000+ cycles
Color	Red, Yellow
Item Weight	2.3 Pounds
Sport	Exercise and Fitness
Included Components	Carrying Case
Recommended Uses For Product	Workout
Special Feature	Patent-pending app with pressure guidance, Multi-chamber design for precise BFR effect
Model Name	B STRONG BFR Training Bands
Style	Restriction Bands
Tension Level	Medium
Number of Resistance Levels	1
Manufacturer	B STRONG
UPC	850023256041
Item Package Dimensions L x W x H	12 x 7 x 5 inches
Package Weight	2.3 Pounds
Brand Name	B STRONG

STRONG BFR Blood Flow Restriction 4 Workout Bands for Arms Legs Occlusion Training, Build Muscle Without Weightlifting Accurate Pump to Precisely Apply Pressure, Compact Carrying Case, & Fitness App

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