--- product_id: 33341553 title: "Nature Made Magnesium Oxide 250 mg, 100 Tablets | Magnesium Supplements for Men and Women, Support for Muscle, Heart, Bone and Nerve Health, 100 Day Supply" brand: "nature made" price: "€ 12.64" currency: EUR in_stock: true category: "Nature Made" url: https://www.desertcart.com.cy/products/33341553-nature-made-magnesium-oxide-250-mg-100-tablets-magnesium-supplements store_origin: CY region: Cyprus --- # Boosts energy via 300+ enzymatic reactions 250mg Magnesium Oxide per tablet Supports bone & heart health Nature Made Magnesium Oxide 250 mg, 100 Tablets | Magnesium Supplements for Men and Women, Support for Muscle, Heart, Bone and Nerve Health, 100 Day Supply **Brand:** nature made **Price:** € 12.64 **Availability:** ✅ In Stock ## Summary > 💪 Unlock your body’s full potential with Nature Made Magnesium! ## Quick Answers - **What is this?** Nature Made Magnesium Oxide 250 mg, 100 Tablets | Magnesium Supplements for Men and Women, Support for Muscle, Heart, Bone and Nerve Health, 100 Day Supply by nature made - **How much does it cost?** € 12.64 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.cy](https://www.desertcart.com.cy/products/33341553-nature-made-magnesium-oxide-250-mg-100-tablets-magnesium-supplements) ## Best For - nature made enthusiasts ## Why This Product - Trusted nature made brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Clean & Pure Formula:** Gluten-free, no artificial dyes or flavors—because your body deserves the best. - • **Feel the Difference Fast:** Users report improved digestion, reduced cramps, clearer mind, and more energy. - • **Holistic Wellness Support:** Promotes muscle relaxation, nerve health, heart strength, and bone resilience. - • **Daily 250mg Magnesium Power:** Precisely dosed to fuel your body’s essential functions every day. - • **Trusted Pharmacist’s Choice:** Ranked #1 by pharmacists for quality and effectiveness in magnesium supplements. ## Overview Nature Made Magnesium Oxide 250 mg tablets deliver a potent, clean dose of magnesium essential for over 300 enzymatic processes. This gluten-free, dye-free supplement supports muscle relaxation, nerve function, heart and bone health, and melatonin production. Trusted by pharmacists and loved by users, it’s designed for daily use to help combat common magnesium deficiencies and boost overall vitality. ## Description These Nature Made Magnesium Oxide 250mg Tablets are dietary supplements that help support muscle relaxation, heart health, bone health and nerve health. Sourced from high-quality ingredients, these Nature Made gluten free Magnesium supplements contain no synthetic FD&C dyes and no artificial flavors. Magnesium is an essential mineral that is required for more than 300 enzymatic reactions in the body. These Nature Made Magnesium tablets provide Magnesium to help relax the body. This Magnesium supplement uses Magnesium Oxide. Ideal for active adults looking to take the mineral Magnesium daily to support muscle health. With over half of the U.S. population not consuming enough Magnesium in their diet, this Magnesium supplement for women and men helps to contribute to the Magnesium your body needs(1). Adult men and women take one Nature Made Magnesium 250mg tablet daily with water and a meal to aid absorption. The mineral Magnesium supports muscle relaxation. Add Magnesium to your bedtime routine. (1)Reider, C.A.; Chung, R.-Y.; Devarshi, P.P.; Grant, R.W.; Hazels Mitmesser, S. Inadequacy of Immune Health Nutrients: Intakes in US Adults, the 2005–2016 NHANES. Nutrients 2020, 12, 1735. *Based on a survey of pharmacists who recommend branded vitamins and supplements. Review: Constipated? Pre Menstrual Cramps? Brain Fog/Sluggish? Try This, Stop Suffering! UPDATE ONE MONTH LATER-RESULTS - Proceed with caution, I'm going to be open about what this Magnesium *Oxide* supplement has done for me and for detail/clarity's sake, this will be a longer review than what I usually write. I typically would NEVER share this much information, but if someone else reads this, and it helps them, then it's worth the embarassment to me. This might be of particular interest to those who suffer from chronic constipation, severe pre menstrual cramps, or who are sluggish and foggy-minded. I have dealt with all of the above listed condiitions above to some degree or another, for the past few years. About me: I have had problems with regularity for quite some time now, off and on. Anyone who has dealt with this knows how miserable it can be. I try to eat all the right stuff, drink copious amounts of water, and cross my fingers. Because, sometimes I "go," sometimes I don't, no matter how badly I need to. I've used herbal supplements, herbal teas and OTC treatments just to get some relief. I have had to forego pre-made plans with family and friends because I was just too miserable to leave the house, not only because of constipation, but also other times because of severe cramps due to PMS. I've researched all of the different things that someone can do to alleviate these issues, tried all of those things, and had read about Magnesium prior, I took Magnesium (-oxide) already, soooo...Well, in comes the 3rd symptom listed, "Brain Fog." The magnesium that I read about, that is supposed to help with all of the symptoms that I have mentioned, was *less potent* from the form of magnesium I was taking daily (magnesium oxide). Apparantly, this *potency of Magnesium OXIDE I had been taking was much less effective.* When it finally dawned on me that I wasn't taking the *POTENCY" of magnesium supplement that I thought I was, I ordered this *way more potent* Magnesium OXIDE thinking that if it helped any of my conditions, it would be worth the expense. At the top of my wish list for this supplement was to be able to "go" more regularly. I personally started off with 2 of these liquid softgels, 1 in the morning, 1 before bed, although I would never recommend any medical advice to anyone else regarding dosage, the amount on the bottle states take 1 daily. (Consult your physician for medical advice). ISSUE 1, Constipation: It was the second day into this that I made several trips to the bathroom, happily, because I had been pretty miserable prior. I was at home, I didn't need to be anywhere, so it was perfectly fine with me. I was hopeful that I would have continued success, as I had been quite constipated prior to taking these supplements. The 3rd day, simliar to the day before, just not as urgent. The fourth day, and every day since, I have been happily regular and closer to the "normal" that I had been before my irregularity issues began. ISSUE 2, Premenstrual Cramps: I have not yet taken this long-term, so I can't tell you how it has affected me long-term. I can, however, tell you that I have had no problems with the hateful cramps I typically experience monthly. I had only taken this supplement for 2 days when I had the chance to see if this helped in any way. Very slight cramping, barely noticeable...So, I'm going to say it did help with that, based on this one time. ISSUE 3, Brain Fog: I have noticed some difference in my "brain fog" severity. It has not gone away completely, but it has certainly "thinned out" some for me. I do feel somewhat clearer minded, certainly not 100%, but any improvemement is greatly appreciated by me, so I'll take it. ADDED BONUS, And it's a big one, Energy: I have more energy. I'm guessing it is due to this supplement, because I haven't changed anything else in my daily routine. And you know, energy begets energy, because my exercising has increased as I feel more energetic, and the exercising has given me even more energy, and probably relates to my feeling more "clear-minded"... it doesn't take me as long when I wake up to feel more alert and ready for my day, and well, I just got a bit more "pep in my step." My CONCLUSION: I wish I had gotten this stuff sooner. I did the research, read the reviews, wised up and took a chance--I'm sooo glad I did. Is it worth the money? You better believe it is for me. If you have been suffering like I did, and don't want to rely on laxatives (which can be very bad for your body long-term), if you deal with brain fog issues, and feel sluggish at times and want to do something proactive for yourself, it could be because you are suffering from a deficiency of magnesium OXIDE, which purportedly more women suffer from than men. If you can't accept the blame-all, "You're just getting older" response, and don't believe that these issues I've covered are truly part of the "aging process," then (consult your physician first, of course), and go for it. The most you have to lose is the cost of the supplement; the most you have to gain is more than you can put a price tag on, getting well and feeling better. I hope this review has helped someone, because it was out of my comfort zone to discuss these things, but like I stated earlier-it's worth it if someone else finds relief in the areas I have listed. PLEASE NOTE: the *astericks* throughout the review reflect a change I made to my review after a reader kindly pointed this error out to me. I had originally stated that this was magnesium citrate, (I had thought I purchased Magnesium Citrate), which it was not. This is Magnesium Oxide. I had been taking an apparantly much less potent form of Magnesium Oxide before this purchase, because the changes I have experienced in a pretty short amount of time since taking this particular brand and potency have been significant. I highly recommend this Nature Made High Potency Magnesium, for improved regularity and energy...after my daft mistake in this review earlier, maybe now, I cannot personally say it has significantly improved my brain-fog. In all fairness to this product I have suffered some cognitive damage due to a past, rather serious illness, so it may help someone else in that department more. ******************************** UPDATE: It's been over a month since I began taking these supplements, and I have to say I am so thankful to have found this. Except for ONE day, when I had been incredibly busy and had not been able to take these, (although I wonder if not being able to "go" that day was more due to the amount of pressure I was under and the hectic-ness at that time)- I have been "regular" for the entire time. Quite frankly, the quality of my life has greatly improved and my energy level, while not through the roof, is certainly improved since taking these supplements, as anyone who has ever suffered from chronic constipation knows how it can make you feel sluggish and "blah" feeling when you are unable to "go"... I HIGHLY recommend that you look into this, I would have sooner had I known about this particular supplement. Review: Great for muscle cramps and mobility for intestinal issues - I bought these for the muscle cramps that I got in my lower legs and my feet also to help along with calcium for your bones. You actually need magnesium with your calcium, which most doctors do not tell you that calcium alone is not well enough for your bones I also got these because of my intestines moving slowly I’ve been diagnosed with gastroparesis, and I was recommended to take these to help the mobility and my intestines to move quicker and it helps with all three issues I like that they are gel tabs, the value was great. I noticed a difference with my intestines really fast and I am not waking up with that awful pain you get when the arch of your foot or your toes get stuck or when the back of your legs get that same type feeling where you need to stand up or put pressure on to get rid of that horrible ache. I definitely recommend these for those issues along with the other benefits you get. They’re also eady to swollow if you have troubles with that as well and there’s no bad taste in your mouth. ## Features - Heart, Bone & Nerve Support Supplement: One 100 count bottle of Nature Made Magnesium Oxide 250 mg Tablets as part of a daily routine, a 100-day supply - Multiple Benefits: Magnesium 250mg helps relax the body, helps convert food into cellular energy, supports muscle relaxation, nerve health, heart health and bone health - Essential Mineral: Magnesium is required for more than 300 enzymatic reactions in the body - Magnesium Tablets: Magnesium helps support production of Melatonin - How to Take: Adults take one Nature Made 250 mg Magnesium tablet daily with water and a meal to aid absorption - High-Quality Minerals: These Magnesium Oxide tablets are gluten free and contain no synthetic FD&C dyes and no artificial flavors - Number 1 Pharmacist Recommended Vitamin & Supplement Brand* - These statements have not been evaluated by the Food & Drug Administration; this product is not intended to diagnose, treat, cure, or prevent any disease ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B01CJGXMU2 | | ASIN | B01CJGXMU2 | | Age Range Description | Adult | | Allergen Information | Allergen-Free | | Best Sellers Rank | #647 in Health & Household ( See Top 100 in Health & Household ) #16 in Magnesium Mineral Supplements | | Brand Name | Nature Made | | Concentration | 250 Mg | | Customer Reviews | 4.7 4.7 out of 5 stars (71,933) | | Date First Available | January 1, 1999 | | Diet Type | Gluten Free | | Flavor | Unflavored | | Global Trade Identification Number | 00031604012694 | | Item Form | Tablet | | Item Volume | 100 centiliters | | Item Weight | 3.2 ounces | | Item model number | 1269 | | Manufacturer | Nature Made | | Manufacturer | Nature Made | | Manufacturer Part Number | 1269 | | Material Type Free | No Artificial Flavors | | Model Number | 1269 | | Number of Items | 1 | | Primary Supplement Type | Magnesium | | Product Benefits | Bone Strength | | Product Dimensions | 6 x 6 x 10 inches; 3.2 ounces | | UPC | 031604012694 | | Unit Count | 100 Count | ## Product Details - **Brand:** Nature Made - **Flavor:** Unflavored - **Item Form:** Tablet - **Primary Supplement Type:** Magnesium - **Unit Count:** 100 Count ## Images ![Nature Made Magnesium Oxide 250 mg, 100 Tablets | Magnesium Supplements for Men and Women, Support for Muscle, Heart, Bone and Nerve Health, 100 Day Supply - Image 1](https://m.media-amazon.com/images/I/71wpezxRA1L.jpg) ## Available Options This product comes in different **Size** options. ## Questions & Answers **Q: Why can't you post a picture of the tablet itself, so one can see the size and shape?!** A: The tablet is round & probably one of the smallest you'll find "in comparison" to other Magnesiun tablets which are usually extremely large. I've been taking these for 3 months now because they're cheaper but am not very happy with the results, I will be returning to NSP's magnesium which is gel capsule, easy to swallow and noticeable results. (NSP-(Natures Sunshine Products), they have an extensive product line that is phenomenal) **Q: I bought magnesium capsules at Costco made by Nature Made which caused diarrhea...does this product cause that too?** A: Yes, it can. I can only share the following information. We take magnesium citrate and adjust dosage as needed. Magnesium glycinate is a chelated form of magnesium that tends to provide the highest levels of absorption and bioavailability and is typically considered ideal for those who are trying to correct a deficiency Magnesium oxide is a non-chelated type of magnesium, bound to an organic acid or a fatty acid. Contains 60 percent magnesium and has stool softening properties Magnesium chloride / Magnesium lactate contain only 12 percent magnesium, but has better absorption than others, such as magnesium oxide, which contains five times more magnesium Magnesium sulfate / Magnesium hydroxide (milk of magnesia) are typically used as a laxative. Be aware that it’s easy to overdose on these, so ONLY take as directed Magnesium carbonate, which has antacid properties, contains 45 percent magnesium Magnesium taurate contains a combination of magnesium and taurine, an amino acid. Together, they tend to provide a calming effect on your body and mind Magnesium citrate is magnesium with citric acid, which has laxative properties Magnesium threonate is a newer, emerging type of magnesium supplement that appears promising, primarily due to its superior ability to penetrate the mitochondrial membrane **Q: Is this K1 or K2?** A: Vitamin D comes with either K1 or K2 if that helps. **Q: Does it contain gelatin or any other animal derived products?** A: I believe there is gelatin and animal bi-products ## Frequently Bought Together - Nature Made Magnesium Oxide 250 mg, Magnesium Supplement for Muscle, Heart, Bone and Nerve Health Support, 100 Tablets, 100 Day Supply - Nature Made Zinc 30 mg, Dietary Supplement for Immune Health and Antioxidant Support, 100 Tablets, 100 Day Supply - Nature Made Potassium Gluconate 550 mg, Dietary Supplement for Heart Health Support, 100 Tablets, 100 Day Supply --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.cy/products/33341553-nature-made-magnesium-oxide-250-mg-100-tablets-magnesium-supplements](https://www.desertcart.com.cy/products/33341553-nature-made-magnesium-oxide-250-mg-100-tablets-magnesium-supplements) --- *Product available on Desertcart Cyprus* *Store origin: CY* *Last updated: 2026-09-13*