Unknown Ab Circle Pro Abs Exercise Machine & Workout DVDs

This thing has a very smooth, linear motion. It feels like it's really working and stretching all of my core muscles, and it also let's my spine stretch out all the way from side to side. My advice for you is this: After pivoting all the way over to one side and then coming back down to center again, slow your motion down all the way to a brief stop before you start swinging over to the other side. This way, you are forced to use more force and energy. Because if you just swing all the way from one side to the other without any pause in the middle, then you're merely taking advantage of kinetic energy or momentum gliding you from one side to the other. Perhaps the ideal way to make sure you're not just "cheating" your way through every session is to only do one side at a time. For example, only goingto the left and then back to center and then back to the left again, for like 100 times, and then after taking a break, you do the same thing for your right side.

So

If you’re like me, love handles is a major struggle and whatever exercises I do never seems to target them appropriately. This machine may look goofy but works great! Instructions were easy to follow and it was very easy to put together. It’s also great quality material. You may be a bit limited to the number of ab exercises you can do on this but overall I’m super happy with this purchase!

Good exercise

I love this thing, being using mine for years. Only complaint is the foam knee pads are too thin. I needed to add extra cushion otherwise it hurts my knees

Bueno

I have owned my Ab Circle for about 2 years now and love it. I think it is easy to use and fun to use.