Neat Nutrition Sleep + Relax Natural Sleep Aid Supplement, Sleeping Pills for Adults, Natural Melatonin & Nootropic Sleep Aid with 5-HTP, Lemon Balm, & Lavender, 30 Sleeping Pills

Brought these on the strength of the fact they were a sleep aid but they didn't work for me.

It doesn't work idk if this is because of my being under 18 or its just bad but no one ik it worked for

This is very similar to another vitamin complex I've taken previously which contains exactly the same (5HTP, theanine, chamomile, hops and lemon balm) other than for this one also includes Ashwagandha, which I usually take separate anyway! Great for supporting better sleep in particular through increased melatonin levels, gently lifting your mood naturally though lifting your serotonin production and also has other health benefits including being a mild appetite suppressor so can help with weight management to a degree, too - just make sure you're clear about the benefits and if you need to supplement with this or not before taking it based on other people's opinions unless they're professionals offering you specific advice.If you know that this kind of complex is the right supplement for you right now then this is a very good quality choice and if taken at the recommended one a day then this bottle will last around a month - not cheap to keep up but worth it if you struggle with sleep and don;t want to take prescription tablets.

Ok, firstly, these don't smell horrific and are easy to swallow with no bad taste.These have helped me relax a bit more in the evenings, but no improvement on my sleep at all. Very disappointed as I was hoping I'd finally found "THE" sleeping aid.At £20 a bottle it's not the cheapest of options.

Found these quite relaxing but like others it did not help my sleep. I will carry on with my magnesium supplements which do appear to work. Lose a star for value for money (twenty pound at time of review for only 30 tablets) and another for only providing (for me) one of the advertised benefit.

I was really hoping for great things with these especially as I have taken the key ingredients separately with some positives on my sleep.Sadly whilst they did help me feel a bit more relaxed they did not make any difference with sleep. In fact I would say they possibly made my nights worse. This is only a personal finding and I will possibly try them again in the future but for the moment would say they might work for you but unfortunately not for me.

The branding for this company is gorgeous, straight off the jump.The bottles themselves are pretty!If you have trouble sleeping sometimes, this is definitely worth a try. I have to take Nytol (1 a night) sometimes (insomnia is a hell of a thing) and I was curious to try a natural alternative.Now, they don't work in the same way - with Nytol, you go from wired to drowsy almost without realising. It works a treat, but you can wake up feeling very heavy-headed and groggy.These just settled my nerves some, so I was able to relax and eventually fall asleep. I also didn't wake up feeling heavy-headed at all, so I think am a fan.At the time of writing, they are £19.95 for 30 capsules, and you take one at a time so they are *significantly* more expensive than Nytol - but they do seem to work so if you have the money to spend, they're a little bit marvellous.

I've been taking 5htp for a few years now, cycling on and off every so often. I highly recommend taking these.I get up around 5am, 5 days a week to exercise before work. Most night I don't get anywhere near the recommend 7 to 8 sleep. 5htp helps me get into a really deep sleep, meaning that I get more restful / recovery sleep. Which is great when life can be so busy and stressful. Most importantly it has no groggy effects!I take 1 tablet about 45mins before I'm ready to go to bed. Can be taken with or without food, not had any adverse reactions and easy on the digestive system.