Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions
Product ID: 32242477
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Be the bigger man with straightforward strategies for managing your anger Are you ready to take control of your anger? Clinical Therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger by including: Invaluable information and assessments to help evaluate your anger Concrete examples of productively expressing anger Clinical examples of anger management strategies The Anger Management Workbook for Men will give you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life―your relationship with yourself. Review: Outstanding! - I am highly impressed with this book. It's an "easy to read" book that makes sense to the reader and it's practical advice for anyone no matter what your lifestyle or background. If the Reader is willing to read this book and pay attention to the advice they can only benefit from the advice and it comes with worksheet style activities to help get to the root cause of the problem. This book would make an excellent reference tool for Coaches and anyone who works in the mental health profession but it's equally great for a person who is trying to work through personal anger issues on their own. This book is geared towards men but a woman could also benefit to follow the advice given and if you are in a relationship (romantic, friendship, family, etc..) where both people have anger issues and you can only get one book, this one would make an excellent choice. It brings up points that you probably never even thought of and it really gives you the benefit of a quality therapist in the comfort & convenience of your own home. I got it today and read it through in one sitting for the purpose of this review but I will most definitely be going back through it again and taking some notes so I can further get acquainted with his techniques because the Author is clearly a master at his profession. Great resource for anyone who has anger issues or cares about someone who does. This book can save a relationship with a willing participant. 5 stars! *If this review helped you make an informed choice about this book could you please hit the Like and let me know?* Review: great book - great book for beginners. aloe of helpful information.
| Best Sellers Rank | #57,406 in Books ( See Top 100 in Books ) #28 in Anger Management Self Help |
| Customer Reviews | 4.5 out of 5 stars 2,295 Reviews |
L**D
Outstanding!
I am highly impressed with this book. It's an "easy to read" book that makes sense to the reader and it's practical advice for anyone no matter what your lifestyle or background. If the Reader is willing to read this book and pay attention to the advice they can only benefit from the advice and it comes with worksheet style activities to help get to the root cause of the problem. This book would make an excellent reference tool for Coaches and anyone who works in the mental health profession but it's equally great for a person who is trying to work through personal anger issues on their own. This book is geared towards men but a woman could also benefit to follow the advice given and if you are in a relationship (romantic, friendship, family, etc..) where both people have anger issues and you can only get one book, this one would make an excellent choice. It brings up points that you probably never even thought of and it really gives you the benefit of a quality therapist in the comfort & convenience of your own home. I got it today and read it through in one sitting for the purpose of this review but I will most definitely be going back through it again and taking some notes so I can further get acquainted with his techniques because the Author is clearly a master at his profession. Great resource for anyone who has anger issues or cares about someone who does. This book can save a relationship with a willing participant. 5 stars! *If this review helped you make an informed choice about this book could you please hit the Like and let me know?*
K**R
great book
great book for beginners. aloe of helpful information.
D**D
The Exercises and book I’ve needed for a long time
I would strongly recommend this book to anyone who is tired of the shame and regret that comes after. If you know just from that what I’m talking about, I believe you will get much from this book
K**Y
Not just for men
The gender specific tile and narrative may be off putting, however this book provides a great deal of practical and valuable insight and perspective on dealing with strong emotions that stand in the way of one's happiness.
E**L
My Anger Has Been Defeated
This book has really helped me out in my journey of trying to manage my anger, but I still have the urge to choke out my little cousin because he way of life is very concerning to me and it pisses me off. What can I do no longer have this urge over someone's life that I can't control and what can I do to not have it bother me so much? Any recommendations would be begrudgingly appreciated.
L**9
Eh
The book is ok but too short...it doesnt go over enoigh types of anger and how to deal with each type...it gives mental insight on anger but hardly anything for dealing with anger.
T**E
Recommendation by a Beverly Hills psychologist on Wilshire Blvd.
Definitely read before you show up in front of a judge. This gives you excellent material to regurgitate if you get a chance to speak in court about what you’ve learned and why you won’t do whatever you did again. Easy to read chapters, followed by easy to do exercises that don’t take up a lot of time. Basically it doesn’t discourage you from reading this book because they make it very easy for you to get through lessons quickly and you feel like you really learned something. Gives you useful easy to remember techniques to use in real life, and for you to go over with your psychiatrist or psychologist as you go through it. This is a must if you want to stay out of trouble and better your way of life.
W**E
Useful book
This book has a lot of useful information and some very practical solutions to use. As for me personally, it was not a breeze to read through. I do have a brain injury and PTSD. This book helped me with strategies to change the way I think and work with my anger.
A**.
Strongly recommended!!!
Love this workbook. It will make you understand if you actually know and notice if you're being angry easily. Recommended book..
R**M
Nice
Slow but reached.
L**A
Superb book
A great book if you are willing to do the inner healing work. Fantastic value for money.
L**.
Really helpful!
I bought this for my bf who has a bit of anger issues in his life. Everything makes him tick and when he snaps out of the anger he feels better. He suggested an anger book so I got him this one. He really likes it and is spending all his time reading it and thinking about what to answer in the questions section. I can see him satisfied so I am too.
A**A
Really helpful..
This book helps a lot to get to know yourself.. your anger and how to handle it in various situations
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