Ketocontinuum: Consistently Keto Diet for Life

I’d been on Keto for about 5 years with ok results but it wasn’t until reading this book that actual results started to occur. Proper energy, and focus, like I’ve never known. By-the-by, before reading Keto Continuum I was going on net carbs and not taking any numbers, dum-dee-dum….I’ve never really struggled with weight but severe brain fog and listless energy for about 25 years was my sweet tooth penance for everybody that thinks being skinny and eating whatever you want is hitting the genetic jackpot. Other accolades I’d maintained during my five years of supposed Keto was the uncanny ability to **** through the eye of a needle very soon after a meal, aka intestinal impermeability, see Appendix I (I wish I had).Throughout the book there’s a real flair about Dr. Boz’s writing style that permeates with prescient and punchy examples that provide vivid illustration to complex subjects for newbie and seasoned alike.My big why (read the book) is having worked in health and social care for some years in the UK and seen some unfortunate things and dodgy institutional practises. Tea-and-biscuits on-tap 24-7 in care homes is how we do things in 2023.Elsewhere in the system ‘mental health’ is en vogue, collectively we’re splitting the mind-body unit thinking we can talk our way past metabolic chemistry with recourse to standard talk therapies as the go-to intervention for people in duress.In the midst of a mental health crisis, wouldn’t it be nice if there was a measurable approach to helping heal brains aside from standard talk therapy. Well there just happens to be one here, congratulations dr. Boz, the book is a slam dunk.

I had been doing Keto for about 4 months before I bought this book, on a whim thinking it couldn't tell me any more than I already knew. Wow was I wrong. Even though it is a brick like 500 plus pages it takes you through every single stage of the ketosis process methodically. Dr Boz gives you different keto continuum stages that, based on whether you have diabetes or other medical issues (which all get addressed) you can go and sit at until you are ready to move on to the next stage. I have lost over 30 pounds so far and the book explains why I had stalls and takes you through to the next stage, explains what to look out for that tells you whether you are ready for the next stage and gives you support in an easily explainable way. I am going for continuum 12 over the next 2 months which will hopefully melt the rest of my fat away. Wish me luck!

So I thought I'd tried "keto". I thought I'd tried "fasting". Just didn't work for me, oh well, never mind. Keep on trying to lose that extra 50 lbs - how, how, how? Reading the latest diet with a biscuit in my hand. Feeling tired, achy, OLD, depressed and defeated.Or so I thought.Turns out I wasn't doing it right, or giving it (or me) a chance. This book, with its empathetic portrayal of "David" and his adventures in keto-land guides you along slowly, gently and informatively. Dr Boz's voice is clear and reassuring. No nonsense but no self hatred and no giving up! Don't berate yourself when the scales fail to show a loss or your knees ache - check your chemistry! Work out where the problem lies and fix it! Keto is always going to be a leap of faith when your GP looks at you in horror, but Dr Boz inspires confidence and enables that leap (or slow, purposeful walk!) I've never read a more thorough guide. Please read it. It might just save your life.

As a sufferer of cronic migraine , since ae 11 , now age 58 , I am only recently aware of the link between high , glucose and Insulin, and poor bain chemistry , After watching Dr Boz on Youtube , I wanted what Grandma Rose had, this book ,will save my brain, I have dabbled in Keto before for weight loss only, and had , great results ,without knowing just how powerfull changing your internal chemistry from burning sugars, carbs for fuel, to burning fat , is crucial for every organ in the body, the brain being King , without a healthy brain ,we wont be in the driving seat and able to learn new ways to improve and reverse damage in our bodies, I finished the book over a weekend , and started my keto jouney 3 weeks ago, now ive got the road map and years of Dr Bozs knowledge at my fingertips, already producing ketones ,Fast early results ,and after reading the book ,i know what my Why is ,Buy the Book WHY NOT, it could save your brain.

Following this lifestyle ( not a diet ) takes commitment, the right mindset and the will and need to change your life for the better. Don’t hesitate, it might just save your life 🤩

Dr boz is great at explaining how to get into ketosis and stay in ketosis and it’s health benefits. I enjoyed her previous book anyway you can and was sad to hear covid got grandma Rose. Anyway after listening about how I should be adding salt to my Keto diet I seem to of got rid of my irritability from day 2 onwards on a Keto diet. After listening to the chapter insulin is king, there is no way I’ll ever go back to being a typical sugar burner. Keto for life now.

Dr Boz has done it again! It is not often an author of such a touchy subject as Keto can write a second book that surpasses an absolutely brilliant first book , ANYWAY YOU CAN.Keto Continuum should be read by EVERYONE whether you follow a Keto lifestyle or not. This book should be read so you can get to understand your own body and to start working with it and not against it. It is written in laymen’s terms and is supported by medical research papers as well as simple illustrations. This book teaches you how you measure what’s going on in “your” body and the effects from what, you eat, drink, how you sleep and a sedentary life style. It is about being accountable and responsible.Now during this time of the pandemic could not be a more appropriate time to do just that!I thought the first book was life changing, but the second book is a complete game changer.Thank you Dr Boz

Book is extremely informative. It discusses diabetes, pre diabetics, fasting, how our bodies metabolize, utilize food and how foods affect so many aspects of our physical well being. Easy/enjoyable read which is a plus since this is a lengthy read. You won’t read this in a few hours, and if you are looking for a quick easy fix to what is going on in your body, this is not the book for you. If you want quality answers, information you can use for your lifetime, and reasonable explanations that match a lot of the information on line, podcasts, books, this book is for you. All the information is in this ONE BOOK.As always, no one should follow any advise without talking to your doctor who can monitor your progress through any new diet.Well written, easy to understand, interesting back story. Well worth your time. I’ve added this to my shelf of home medical care for future reference.

Um guia completo e de fácil acesso.

WOW, what a fantastic book. I have been Keto for two years. I am female and almost 65. I was sick, and very over-weight. I could no longer walk with out help. My improvement is AMAZING! I LOVE this lifestyle! I was worried that the book might be "too beginners like" for me. I was sooooo wrong! This book is what every KETO person needs, especially the Keto person who want to stay well and strong for the rest of their lives. I have been at a stall, and working so hard to figure out what I needed to do next... (This book has show me EXACTLY what that is! ). I am from Canada, and finding a Keto blood meter is a nightmare ... The people who sell them in the USA, cannot ship them to us! Where there is a will, there is a way! Another Northern Canadian bump, is our sunrise... In the summer it is 3Am.... In the winter it is at 10 AM..LOL.If you are just staring out on Keto, buy all of Dr Boz books.... and if you are already fat adapted, seasoned Keto, buy all Dr Boz's books. Why? You will see that you can further improve you own healthy (or unhealthy ) being. After all, she is a REAL doctor, and she can help you with the details and stumbles of your Keto journey. I bought all three books, best $80 spent for my health ever!! This book is one of the best supports to a life time of Keto. Thank You sweet Doctor!

This book (as well as "Anyway you can") is so inspiring, mixing a personal story of someone who's evolution through his ketogenic journey we follow along the book with very updated and far reaching information brought in a very pedagogical way. It is written in a very understandable way so that everyone can get the most out of it. Very profound and inspiring and supporting approach. Along with the weekly webinars Dr Boz gives on Youtube, these books are the must haves if you want to start and stay on trac on the ketogenic path. It helps me so much to understand the science behind the sacrifices that are asked. In fact, for me without this information I wouldn't be able to find enough willpower to go on with it. But once you know what you're doing to your body when you leave the path, you do it far less. Thank you so much, Dr Boz.

This book is like a slap in the face to modern medicine. Dr. Boz deserves the Nobel Prize for her efforts to open the eyes of the whole world. In the case of diabetics, it is very important to stop the source of the metabolism disorder, not to use drug treatments that only delay the evolution of the disease. You have my respect for all your efforts to create a healthier world .