Brain: The Complete Mind: How It Develops, How It Works, And How To Keep It Sharp

Description

Did You Know That Listening To Music Tunes Up Your Brain Or That Certain Foods Can Help Maintain Mental Fitness Or That Exercise Can Keep Both Body And Mind In Good Shape Delving Into The Science Behind These Strategies, Ibrain/I Goes Even Deeper To Reveal The Brainas Inner Workings.Overseen By Distinguished Neuropsychiatrist Dr. Richard Restak, Ibrain/Iis Both A Practical Owneras Manual And A Complete Guide To The Brainas Development And Function. Its Pages Explore Not Only The Brainas Physical Formits 100 Billion Nerve Cells And Near-Infinite Network Of Synapsesbut Also Its Interactions That Regulate Every Thought And Action. Ibrain/Ifeatures The Latest Discoveries About Improving And Optimizing Mental Acuity Right Alongside Sidebars On Breakthrough Moments In Neuroscience. Explained Here Also Are The Physical, Emotional, And Psychological Aspects Of The Brain, Addressed In Accessible, Engaging Language.Combining The Latest Advances In Our Understanding Of The Mind-Body Connection And Ongoing Research Into Such Diseases As Dementia, Depression, And Ptsd, Ibrain/Iis An Indispensable Guide To Imens Sana In Corpore Sano/Iat Every Stage Of Life.