Nature's Way Kelp; 600 mg Kelp per serving; Non-GMO Project Verified; Gluten Free;Vegetarian;180 ... (Pack of 2)

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My daughter talked me into buying these. I admit that I was skeptical, but I figured it wouldn't hurt to try them. I did check with my doctor and he said there wasn't anything in them that would hurt me. I'm sleeping better and my hot flashes have nearly disappeared. Now, I won't blame the Kelp capsules for those since other things are going on that could be affecting my sleep and I'm only starting menopause. BUT.....since I started taking these, I have no appetite. I've gone from craving sweets and other junk food all day long, to not craving anything. For the first time in my life, I'm eating just to get rid of the empty feeling when I'm hungry. Even when I'm hungry, its easily ignored because there's nothing I want to eat. In two months I've lost 14 pounds. I eat what I want, which includes a Burger King double cheeseburger nearly every week because its the only fast food that's appealing to me at the moment. I've also not been exercising because I've had knee problems due to a fall I had. This is, by far, the best product I've ever bought and I'm thrilled to death with the weight loss.EDIT: I've now been taking Nature's Way Kelp foe seven months. I still have no food cravings and am down 30lbs. I'm still not exercising, so I'm satisfied with my weight loss. I mentioned this product to a friend, who has had her thyroid removed. Today was her fifth day taking it and she called to tell me that it was working. She never got hungry today.

Just started with these 9/4/2020.Yesterday, took 2 capsules.Today, took 3 as someone recommended below. Yes, after about 15 minutes, you feel very clear headed... But 3 is too much, your throat starts feeling scratchy "sign of overdose". Do not take 3 regularly. 2 tablets daily is a recommended dose.Update 9/15/2020, after a week of taking 2 tablets per day, much fewer hair strands are coming out during brushing and hair washing. Highly recommended!9/23/2020: hair is shinier10/5/2020: Good effects still going. This does help manage appetite. I took 2 per day for a month, moved to 1 per day. I will stick to 1/day dose. I feel that a higher dose is "squeezing" my heart.11/7/2020: I am stopping taking these, b/c excess iodine is causing acne and my hair is falling out in STRANDS. Dr. William Davis recommends 500 microgram supplementation per day, but this is too much based on what I am experiencing. Yes, this does reduce sleepiness during the day and causes deep sleep at night, but excess iodine can cause hair to start fall out, so Dr. Davis needs to re-think his recommendations.

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Good thing about these is that I get to toss out my stool softener and I go at the exact time every morning now just like a man loo