Plant Paradox

The plant paradox program is actually a microbiome and mitochondria-centric program that recommends a diverse array of the right plant food at the right time, prepared the right way, in the right amounts.Well, this book is specifically for those who suffer from Arthritis,Autoimmune disease,Cancer,Dimentia,Diabetes,Heart diseases, Alzheimer,Parkinson disease,weight loss or gain and Thyroid. Besides it also helps you to get rid off:-Aching joints-Acid reflux-Acne-Age spots or skin tags-Allergies-Asthma-Bone loss-Brain fog-Chronic fatigue syndrome-Chronic pain syndrome-Cramps, tingling, numbness-Decline in dental health-Depression-Exhaustion-Fat in the stool(due to poor digestion)-Fibromyalgia-Gastrointestinal problems-Headaches-Hypertension-Infertility,irregular menstrual cycle, miscarriage-Irritability & behavior changes-Low testosterone-Low WBC count-Lymphomas, leukemia, multiple myeloma-Male pattern baldness-Memory loss-Migraine headache-Nutrition deficiencies-PCOS-Skin rashes-Slow infant & child growth-Unexplained bouts of dizziness or ear ringing.-Vitiligo.After reading this book I felt happy and as well as sad(you'll know once you read)One of the best health book on the earth now.It'll save your butt.

Well researched. Coherent logic. Not just a rehash of some other theory or fad. Worth trying to test out. Credentials of author very reassuring. Being a surgeon myself, I feel the theory makes sense & is worth trying.

there are contradictions- If plants are being helped by animals to distribute therir hard seeds( like apple, apricots, custard apple, oranges etc.) , why would these fruits contain lectins to punish animals), rather they would encourage animals like humans to eat the fruit and provide good nutrition, so this fruit should not be causing harm to human beings, WHY DOES DR. GUNDRY ADVISE TO LIMIT FRUIT INTAKE OF FRUITS WITH HARD SEEDS?- White rice which is used world wide universally , is on his NO list, whereas in the book he says that INDIAN BASMATI RICE is ON THE YES LIST.HOW DOES DR. GUNDRY PROPOSE TO SET AT REST THESE KIND OF LINGERING DOUBTS ABOUT HIS THEORIES

Extremely imp for anyone suffering with any disease..Has worked wonders for me..

Everyone has to read

Thanks Doctor for writing and sharing your work! I feel a sense of gratitude after applying your principals.I've been struggling with aching knee for more than an year now. Tried other methods which haven't worked for me. But the book points out the cause of such issues and the remedy as well. I found some of ideas mentioned in the book to be very meaningful.I've started with the diet program and looking forward to hitting badminton court again :)

What I felt after reading this book is something similar to EMINEM DIZZ to the mumble rappers of this era.

Nice book to read and helpful knowledge

Esta genial!! Muy informativo!!Gracias gracias!!

Very easy to read. On the plan now, only 5 days in and willing to continue.

Es uno de los libros mas intersantes sobre la nutricion que he leido. Basicamente habla sobre los anti-nutrientes in plantas que es una tema generalmente no explorado en nuestra sociedad. En ingles.

Ottimo

One can always find grounds for criticism, and that appears to be the case with this book. Critics say his citations are inaccurate, there's no evidence of peer review, marketing of supplements proves a lack of credibility, anecdotal passages indicate a flawed analysis, the understanding of lectins in the book is incomplete, etc.As a person who has suffered from psoriasis for the past 15 years, I say who cares if it works! I've tried going vegetarian, vegan, no carbs, gluten free, Chinese medicinal herbs, intermittent fasting, and just about every topical application including tar. Nothing worked or even helped in the least.Just two weeks on Dr. Gundry's diet and my psoriasis is showing improvement. I'm definitely not cured, but for the first time I actually see improvement and people notice it. Also, the diet is unfolding just as Dr. Gundry describes. After a while, I started craving the good vegetables, and my hunger is satisfied after eating a salad, and I don't get hungry again for hours. The thought of eating industrial farm raised animal protein is almost nauseating.But sometimes I go off the diet. Once day I ate pizza, and felt bloated and gained two pounds in one day. After going back on the diet both extra pounds were dropped in a couple days. Another day I ate industrial farm raised beef, and the indigestion was very unpleasant, resulting in gaining one pound overnight and my psoriasis became inflamed.Dr, Gundry does not hide the fact that his diet is the result of trial and error based upon his patients who he calls "canaries". His book is full of theories and historical observations, but it is obvious that it is all theoretical and not proven using scientific process. This makes the book interesting and helps tell a story and offers possible answers to why certain foods are bad and why certain foods are good. But the heart of the book is his lists of foods to eat and foods to avoid. Take to heart his advice to minimize animal proteins as much as possible. For me, I have never felt better than when I'm on his diet, and that is what counts.update 2/15/18 - After one month on Dr. Gundry's diet, I took my blood test. All my numbers were good. Prior to the diet, I was pre-diabetic and with high cholesterol. Also, the weight loss continues without effort. The psoriasis is still present, but the patches are slowly clearing. Do yourselves a favor and start eliminating lectins from your diet.update 3/7/18 - This diet continues to work. My psoriasis continues to clear. I can see improvement every week. My weight is still decreasing, about one pound every two weeks. There is no craving to go off diet, so it is easy to enjoy the foods that are recommended. By far the most difficulty with this diet is dealing with a social life. Eating in restaurants is always hazardous, as is dealing with friends and family who give foods as gifts. But the results don't lie, so it's all worth the effort.update 10/10/18 - My psoriasis is slowly clearing, mostly around my torso. My weight is stable around 165 pounds. The same amount I weighed in high school over thirty years ago. I stay on diet but I eat as much as I can until I'm very full, but weight never fluctuates. I'll be taking my blood test again in January and will report back.update 1/24/19 - Psoriasis continues to slowly get better. I would guess that about 20% of my plaque psoriasis has cleared up. My weight is stable at 165. I have been allowing myself to eat more farm raised meat, but I stick to what I consider the core of the diet - no grains, no night shade, no legumes, and no dairy. Here's another observation of this diet - you need to be ready to go alone on this diet. 100% of all people I've spoken with reject this diet. They cannot believe that tomatoes, cucumbers, tofu, whole wheat bread and many others are bad for you. Either that or they don't care. After a while, you just stop talking about the diet and I avoid answering questions like "why are you so thin?" Just do it for yourself and forget about what everybody says.update 2/19/19 - I should have mentioned the use of supplements to help block lectins. Dr. Gundry sell his "Lectin Shield" which you take when you can't avoid eating lectins. But you can buy supplements that are in his Lectin Shield that do the same thing for less money. So when I do go off diet, I take glucosamine, D-Mannose, okra, bladderwrack and larch arabinogalactans. These supplements help with digesting lectins so they don't get into the bloodstream.