Holistic Health Made Simple: A Beginner's Guide To Better Health and Healthy Living

The material seems more like an auto biography of his basketball career.His suggestions on foods to eat were okay, but quite common now a days and dated material.

Very informative. You're basically taken on a historical journey through his NBA career while learning about holistic health practices hes acquired throughout his travels. He gives comparitive breakdowns as to why things are and aren't good for you and how the body processes certain foods and minirals. Great and easy read.

Great read. This book goes into depth on how different foods and lifestyle changes can affect your body and overall health. A must read for those trying to naturally optimize their health and well being.

Great book!

I really enjoyed the book, it gave a lot of tips on good health practices expained in a practical way. Also very interesting stories with the presentation.

Well written book, the laws in this book will change your life for the better !

Good information!

Amazing information relating to health and wisdom contained within Cochise's real world experience travel stories . Highly Recommend 5 out of 5 stars!