Calisthenics for Beginners: Step-By-Step Workouts to Build Strength at Any Fitness Level
Product ID: 300817134
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Achieve your fitness goals with calisthenicsno weights, trainer or gym requiredGain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that wont require massive sacrifices to your time, energy, or wallet.Power through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method. Then, explore recovery techniques, plus guidelines for creating a workout routine that fits your personal goals and lifestyle. Calisthenics is the workout of choice for athletes of all fitness levels, from weekend walkers to professional sports stars.Calisthenics for Beginners includes:Training for all levelsEndlessly adjustable and customizable calisthenics workouts meet you where you are and serve your unique fitness goals.Full-body workoutsThis complete, efficient approach to fitness works your whole body with a series of simple movement patterns.Variety, versatility, and funMore than 35 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging.The myth that getting fit requires a gym, a trainer, and even weights has been disprovencalisthenics is the physical conditioning way of the future. Review: Simple and informative - Recommend it for newbies who are interested in beginning a calisthenics regimen. Go for it! You will like it! 👌 Review: Excited for getting this masterpiece - Having read it, I am totally amazed that how wonderful and powerful simple and basic exercises could be... Happy that I got wonderful knowledge along with the safety cautions to perform every exercise.
| Best Sellers Rank | #65,697 in Books ( See Top 100 in Books ) #143 in Fitness Training #1,319 in Health, Fitness & Nutrition #1,412 in Healthy Living & Wellness |
| Customer Reviews | 4.4 out of 5 stars 1,048 Reviews |
A**R
Simple and informative
Recommend it for newbies who are interested in beginning a calisthenics regimen. Go for it! You will like it! 👌
D**L
Excited for getting this masterpiece
Having read it, I am totally amazed that how wonderful and powerful simple and basic exercises could be... Happy that I got wonderful knowledge along with the safety cautions to perform every exercise.
A**R
Utter waste of money
Too elementary, a simple Google search is better!
K**R
Waste of money to buy
Wasted money.. You can get free info on you tube rather than to buy this book..... For this you need to buy home Equipment
N**F
Perfect Start to Bodyweight Fitness!
This book is exactly what I needed to kickstart my fitness journey without a gym. The step-by-step workouts are clear, approachable, and designed for all levels—even total beginners like me. I love how it breaks down each movement with tips on form and progression, so you can build strength safely and confidently. The routines are short but effective, and I’ve already noticed improvements in my core and upper body strength. It’s also great for busy schedules—no equipment needed, and you can do it anywhere. Whether you're just starting out or looking to refine your technique, this guide is a fantastic resource. Highly recommend for anyone curious about calisthenics!
C**S
Very informative and helpful for a ‘beginner’
Just completed my first read through. I’m not new to doing exercise but I definitely will throw my hands up and say I’m a noob when it comes to understanding it. After years of blindly following YouTube videos or winging it at the gym and ignoring aches and pains, I feel like I finally have a deeper knowledge and awareness of how to look after my body during workouts and have some kind of base framework to assess myself with. Super beginner friendly with a very positive approach to exercise and what a healthy diet can look like. Feeling upbeat about training correctly from here on out thanks to this book.
C**K
Überzeugt
Das Buch ist für Anfänger gut geeignet. Jedoch gibt es Übungen, für die Zusatzmaterial benötigt wird. z.b. Klimmzugstangen oder Schlingentrainer.
S**R
Way too basic.
If you don't know what a press-up is, this is the book for you.
V**O
Good purchase
Very good
Trustpilot
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