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The Bodyweight Home Workout Journal. 13-Week Program. NO EQUIPMENT NEEDED. Fitness Planner,Fitness Journal,Workout Notebook.

The Bodyweight Home Workout Journal. 13-Week Program. NO EQUIPMENT NEEDED. Fitness Planner,Fitness Journal,Workout Notebook.

Name: The Bodyweight Home Workout Journal. 13-Week Program. NO EQUIPMENT NEEDED. Fitness Planner,Fitness Journal,Workout Notebook.
Brand: Habit Nest
Price: 87.10 EUR
Availability: InStock

Product ID: 293972293

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Details

Brand
Habit Nest
Color
Gray
Cover Material
Paper
Year
2019
Format
Notebook
Calendar Type
Weekly

💪Bodyweight-only workouts

📅13-week structured program

📝Detailed reps & sets tracking

Frequently Bought Together

Description

🔥 Own Your Fitness Journey, No Gym Required!

BALANCED MUSCLE FOCUS - Target two primary muscle groups per session with 8 exercises for total-body strength.
INCLUSIVE FOR ALL LEVELS - Whether beginner or expert, each 45+ minute workout adapts to your pace and goals.
NO EQUIPMENT NO EXCUSES - Master your fitness anywhere with zero gear needed—just your body and everyday items.
PRECISION PROGRESS TRACKING - Log reps, sets, and weights effortlessly to visualize gains and stay motivated.
PYRAMID WORKOUTS FOR PEAK PERFORMANCE - Follow proven pyramid-style sets designed to maximize muscle growth and endurance.

The Bodyweight Home Workout Journal is a 13-week fitness planner designed by Habit Nest that requires no equipment. It combines a personal trainer’s guidance with a detailed workout log, focusing on bodyweight exercises using everyday items. Each session targets two muscle groups with pyramid-style workouts, suitable for all fitness levels, and includes clear tracking for reps, sets, and weights to ensure measurable progress.

Specifications

Manufacturer	Every Damn Day, LLC
Brand	Habit Nest
Item Weight	1.39 pounds
Package Dimensions	9.57 x 6.81 x 0.91 inches
Item model number	BWHWJ-01
Color	Gray
Cover Material	Paper
Material Type	Paper
Ruling	Ruled
Sheet Size	Letter
Manufacturer Part Number	BWHWJ-01

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€ 87.10

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