Vermilion The Fast Metabolism Diet: Lose Up to 20 Pounds in 28 Days: Eat More Food & Lose More Weight

I started this on January 1st … in 7 weeks I’ve lost 15 pounds! It is a lot of food prep and I would say the first week is the toughest as you are getting used to the program and detoxing caffeine and sugar. It does get easier as you go. I also feel great and have energy.

very interesting to read about the science on how this diet is based and makes perfect sense. its very easy to follow you are not hungry at all and the results are amazing. the weight stays off too so you will feel so much better have more energy dont hesitate to try it

Good book

I had never ever been on a diet. Skinny my whole life until I gained 20kg with pregnancy and due to an antidepressant that I started the take a month after birth the last 10kg were just not going away, whatever I did (reducing calories and working out 3 days a week, trying keto, plaeo, etc) and also my triglycerides were rocket high. So I decided to give this a try. And wow! I lost 6kg in the 28 days but then continued losing weight without doing much and am now back to my old self.

Most effective diet that I have ever used. Will follow it life long