Foods Supplements, Magnesium Malate 1000 mg, Energy Production*, Nervous System Support*, 180 Tablets

This magnesium supplement is easy to take and feels like a quality product. The malate form is known for better absorption, and I’ve found it helpful for muscle support and overall energy. It’s gentler on the stomach than some other types of magnesium, which is a big plus. The tablets are a little on the larger side, but manageable. Overall, a reliable magnesium supplement that works well for daily use.

AI did not write the review below: If you've read the truthful articles and watched the correct YT videos, you'll know that the the 'Oxide' type of Magnesium is just corn-candy. This Magnesium Malate is used by me (nearing late 30s male) as a means of helping with workouts that occur early in the day and at night. Specifically, I engage in HIIT on a stairclimber as a means of sustaining my heart beat over 170 bpm. Not only is a 170+ bpm heart rate strenuous on the heart, but the muscles as well. If the HIIT is done early in the morning with the day ahead of you, your muscles and nerves will complain. That is when the Malate portion of the Magnesium comes in. Specifically to aide with what was lost through the sweat and strenuous exercise. There is actually really no need to take more than 1 tablet. Taking more than 1 can lead to excitatory peripheral nerves, so do not put yourself in that situation. Make sure you check to see if you are getting electrolytes from elsewhere ("minerals" in purified water, sports beverages), as it can lead to certain problems of electrolyte imbalances.

With any supplement the ability to discern the effectiveness is difficult without controlled testing. That is why I researched this brand and the requirements for an effective supplement before purchasing. The NOW brand has high ratings and is moderately priced so for a cost-conscious consumer this was my choice and I am happy with it. My motto is 'why pay more' for big names or outlandish promises. Ratings matter to me and you can only trust them by reading reviews.

I take them before bed. Sleep much better. Actually wake up rested which wasn’t happening previously. Also seemingly prevent muscle cramps which were a consistent challenge.

I want it is for overall muscle cramps

I bought these supplements for my digestive and nervous system great recommen

I really like this magnesium supplement. The 180 tablets provide a good number of servings, and I find it very convenient to include in my daily routine. Magnesium malate is a great option for those looking for a supplement to support energy production and the nervous system. The tablets are easy to incorporate into a daily routine, and I really appreciate the quality of NOW Foods products.

i've had trouble with most magnesium forms, react poorly to glycinate, suffer from low blood pressure and low blood sugar already, etc. with this one i've finally found a staple in my routine. i take a few a day with meals, mostly depending on symptoms of low mag, or if i'm supplementing other things like D or thiamine that require more.

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10/10 product if you have ME/CFS, fibromyalgia or pain conditions. It’s the only product that’s pure high strength mag malate and isn’t combined with anything else. Been using this for years.

Sempre compro essa marca..para mim é ótimo. Sinto os efeitos positivos.