Rockridge Press Meditation for Kids: 40 Activities to Manage Emotions, Ease Anxiety, and Stay Focused

This is such a delight! Easy to follow, short meditation practices that can be done with very young children. If we teach this to our children, the future will be much brighter! By giving them these tools, hopefully they will be able to cope with whatever life throws at them.

Some great ways of relaxing in this book, helps my little boy with ASD to stay calm and with his anxiety

Even on good days, kids have an average of 2 big emotions. Whether they are sad, angry, happy, or anxious anything can set a child off their course. This book is a GODSEND. It will help parents guide their children through their rollercoaster of emotions in some fun, stress free techniques. I also find it helping me when my kids are having a big emotions.I am referring to this book constantly throughout the day. That's why I ordered a few copies so that I can have the book handy. I have one in each of my kids bedrooms and their playroom. Whether it's first thing in the morning or during bedtime, there is a meditation for every moment, every time of day. And the best time to get into this book is actually during play time so that they will be a little more focused and inclined to learn something fun and new!This is going to be on my gift list for all of my family/friends! I even plan on donating a few to my kids school so that they can try to practice some of these techniques with all kids!

My 3.5 year old and I read one every night before our bedtime story. It’s beautifully written. Short simple exercises for her to learn how to become emotionally intelligence - ie: award if her emotions and handle them effectively. My husband used one of the breathing exercises in a moment when she had become upset over something and it worked. Overall I love this book and hope to read it for years to come.

This book is so so amazing. As soon as we got it, the kids couldn't wait to explore. It's lay out is very user-friendly and the illustrations are just darling. The kids (mine are 8 and 5) have so much fun and the pictures really help facilitate the instructions to make it vivid and fun to do in their minds. Plus, they only take a minute or two at most to read and do. The instructions are so simple and are based in actual yogic principle, not just fluff and nonsense.Tejal is extremely knowledgeable and really knows how to connect with kids so that they learn how to handle emotional stresses in a healthy way. I just KNOW that the kids who use this book will grow up to be AMAZING examples and leaders. WAY TO GO, TEJAL! AND THANK YOU!