Your Body is Your Gym: Use Your Bodyweight to Build Muscle and Lose Fat With the Ultimate Guide to Bodyweight Training (Be A Better Man) Paperback – Import, 11 June 2014

Decent

I bought this book for my husband who was serving time in jail and of all the books I had ordered for him regarding fitness and excersizing, this one blew the other ones out of the water..he had managed to lose weight and build muscle. I would recommend and buy it again and again

its ok.not as many photos as i would have liked

very good

A good book, easy to follow with good basic exercises. Have followed the training for several weeks and it does work.The routines may be carried out any where, handy when travelling.