The Omega Project Black Book Training Journal – created by Special Operations Forces - Elite Workout Planner – Leather Fitness Tracker Notebook Logs Exercise, Sleep, Recovery, Nutrition and More

If you are looking for a great fitness/wellness journal to help you track your progress, look no further. I just bought my 5th Black Book and I use it every day. I love to use this journal at the end of the day to review my workouts, energy levels, and overall how well I've stayed on track with my goals. The Black Book is intuitive to use and helps you to track all of the little things you might not think of that really effect your health, such as sleep, recovery, vitamin/supplement intake, and mindfulness. At the end of the week you can reflect on the previous week to see what you've done well and what you need to do better.I have been using this journal for about a year now and I don't see myself stopping anytime soon. I highly recommend it!

100X better than the rest of the cheap, generic journals on the market.QUALITY made, leather bound, super sturdy, wont tear or rip like other ones.I love how it factors in everything you need to improve, diet, sleep, ect. If you can just write down everything you do, all your recovery and actively try to do better day to day this journal can seriously change your life!Even better its created by US Special Operation Forces. Those guys are the best of the best. I'm sure they made/ use this for a reason!

Great little book...high quality, cool bookmarks...looks great. But just wasn't for me. I use The Bodyminder Journal and that uses a 2 page a day format which is what works better for me. I just can't get everything on one smallerish page. I run, lift, do jiujitsu and the Bodyminder just has more space for what I need. Also has a spot for "Reminders" which is surprisingly helpful. I've tried many others...but that's the best one for me...I've also bought it for several of my buddies. Of course that two-page design could be a little overkill for some people....so if you don't think you need a two-page a day planner/workout journal...check this guy out. Make sure to look through a lot of workout journals and be sure to really know what you want to document before you buy something. I've gone through a few before I found the one that works for me. There really isn't one that is better or worse than another per se'....it's just the one that works best for you and your needs.Took one star off for the price...but is a very nice cool journal....just didn't meet me specific needs.

I love using it!

I recently started my strength training journey and knew I wanted to log my workouts. I searched for fitness journals and was disappointed in my findings (I looked at SO MANY), until I found The-OmegaProject Black Book. Number one the quality is fantastic and I don't worry about it following apart, I keep it in my bag at all times because I worry I will forget to pack it on gym days, so it gets jostled a lot. Number two, there is plenty of space to record my exercises, sets and reps. Most journals I found didn't provide enough space. Number three, I appreciate the space given to track other wellness habits.

I waited a few weeks before reviewing this item because I a) buy a lot of stuff off Amazon, most of it on a whim and b) most of the stuff I buy is useful to me for about as long as the impulse buy rush of dopamine does.Been using this every day for 3 weeks straight, and I don’t know if I’ll go back to an app for tracking/planning my workouts. Personally, spending the time to write out my workout is much more effective than an app because I have to actively think about what I’m planning as I write it, and it’s led me to really change some of my workouts (hopefully for the better).Secondly, the weekly summaries are a real eye-opener. Sometimes you can feel like you killed your weekly workouts, or only missed 1-2 days, but the reality is you did 3 workouts total, and took most the week off to catch up on drinking and TV.Once I fill the pages of my current journal I’ll certainly be buying a second. Maybe by that time I won’t get winded from the exertion of pushing a pen around.

I’ve been thinking about purchasing a diet and nutrition journal for a couple years. I’m 54 and since Covid, I’ve steadily gained weight. Eating too much and eating at all hours of the day and night has become a problem. I started using the Omega journal yesterday and for the first time in months, stayed on track with my diet and actually worked out! We’ll see where things stand in a month, but I’ve no one but myself to blame if I don’t stick with it. Buy the journal! It’s great!!

Idk I thought when I bought this log book it would have been a bit easier to write in! I found that I would just be as easier to get a blank book and write my workouts in. It is durable, and perfect size! Maybe it just doesn’t fit my needs. It’s a great little book! I’d say it’s more suitable for beginners!