Fast Fuel: Food for Triathlon Success: Delicious Recipes and Nutrition Plans to Achieve Y

Great book

Gives basic understanding of the required nutrition for the diferent levels of trainiing

We bought this for a family member training for a triathlon later this year. He was delighted and read it cover to cover within a few days.

Brilliant book for amateurs and elites! Useful, practical, realistic advice, evidence based, thanks Anita

great read if you are an competitive athelete