New Line Publishing 100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workout Routines with Visual Guides for all Fitness Levels

I thought am going to see new exercises and techniques but am so disappointed cos the exercises are normal, nothing is unique, the colour is black and white... Wastage of money

Great price, haven’t used it yet but can’t wait to try the workout’s out

A great book. Has sets of exercises and each of them will give you a good workout. Doesn't explain how to do the exercises though, only has their names of them and pictures. You would have to learn each from YouTube.

Excelente libro con buenas rutinas de ejercicios. Llegó en tiempo y forma.

Libro ideal para ejercitar el cuerpo de forma sana y barata en casa si se prefiere. Adaptado a todos los niveles tanto de tiempo como de intensidad. Muy recomendable para empezar gimnasia, quemar grasa y mantener la línea.

This provides a guide of workout routines with pictures and basically no text at all which is what I wanted. It is definitely easy to follow and very concise. It can be picked up and used right away. It does require that you go online and research HOW to actually do the exercises. This book just provides the template of exercises you should do with different levels ( 1, 2, 3) which vary in the amount of reps. Overall I highly recommend if you want something simple that will help you immediately. You can also download the full book in PDF format from the authors website.