How to Escape the Digital World & Enjoy Reality: A Therapeutic Guide, Journal & Coloring Book - Unplug, Unwind and Untangle!

The copy I got had a bit of drawing in it that had been erased which I was a bit irritated about since it was listed as new. But overall the book is good. It gets you to thinking about what really matters to you and helps you focus on that rather than what is in the digital world.

So I'm on day 3 and I find it the perfect wrap up after I finish my daily Bible reading, then my Bible study homework. I have been sitting outside and thinking through this book. You know I realize that through facebook I think I have all these friends, but when I sit down and think of the friends I actually talk to and see it's pretty sad. Looking forward to rekindling some friendships and putting down the phone or IPad and looking in someones eyes, even my own kids more!

The media could not be loaded.  YOU NEED THIS BOOK! It is awesome! I struggle with being on screens too much. I know many to most others do as well. Do yourself a favor and unplug. At least 45 mins a day as this book requires. It isn't a whole lot and you will do SO MUCH MORE living because of it!

Thoughtful and timely, this is a must. It really shows how valuable your time is and how to be present without seeming preachy or dry. Every kid and adult for that matter would benefit from this workbook!

I use this book on Saturdays to pass time during my daughter's class. It's a great escape from when I used to spend the whole time on my phone.

Love love love it! Great book for girls or boys

Love it!

Both of my friends that received this from me for Christmas loves it.