Brain Hacks: 200+ Ways to Boost Your Brain Power

Una compilación de tips y trucos para mejorar y optimizar el desempeño cerebral, algunos muy obvios y otros muy interesantes.

OK. Short paragraphs listing many ways to keep a healthy brain, such as excercise, do math in your head, don't drink too much, take vitamins, sleep, etc. Many are iffy, such as eating specific foods and minerlals, and there seems little that will substantially boost your brain power.

MANY great ideas for keeping your brain strong. Doing activities using both hemispheres is important (learning a musical instrument for example). I only read one page a day then go back and re-read previous pages to see if I have integrated any of the recommended activities into my daily life. This isn't a book for a one time read.