Break Sugar Cravings or Addiction, Feel Full, Lose Weight: An Astonishing Essential Oil Method (Sublime Wellness Lifestyle Series)

I loved this book because I am a sugar addict and really want to be healthier and lose weight. There is a lot of talk about sugar and associated cravings. But this book which is easy to read and provides a host of alternative solutions to reduce the addictions we have, is a true insight into WHY you are ‘craving’ - the first step to eliminating itThis new addition to the Sublime Wellness Lifestyle Series is a must-have if you want to live a better and longer life. Thanks Kathy. xxx

I read the book in less than an hour. Because I had the EO's needed, I was able to start immediately with a goal of less than 65 grams of sugar per day. I began journaling everything I ate and grams of sugar. Once I wrote it down and using EO's every 2 hours, I found it easy to stay under 65. That was Friday, this is Monday. The result already is more energy, focus and down 3#. And I am a true sugar addict. I was able to recognize my addiction with the help of this book. I am determined to kick the habit once and for all to overcome obesity and fatigue.

I am addicted to sugar. I always called it "having a sweet tooth". Sugar is a powerful addiction I have tried many times to stay away from, but I didn't really know where to start. This book is very informational and explained why it's bad for you and what happens to your body and brain when you have too much sugar. After reading this book I have much more knowledge on the subject and on how essential oils can help me to cut back sugar cravings the safe and healthy way. This book was a quick read and only took me a couple hours to read. It is by far the best book I've ever read on sugar addiction.

Excellent book, full of info on breaking the sugar habit.

This is a printed version of the author's website - complete with places to click to go to other pages. The web addresses of these other pages aren't even included.Very little information given. If you sift through all of the excessively bolded and underlined unimportant information, two scientific studies were referenced that were interesting.Exceedingly little of value here