Ayurvedic Cooking for Self-Healing: 2nd Edition

Great book giving advice on being healthy through diet using the Ayurvedic approach. Good Indian recipes that I am looking forward to working my way through. I am pleased with my purchase and would buy again.

Amazing. A very insightful and helpful book with some delicious recipes. The only drawback is that a lot of the recipes have fairly similar flavours - as the authors have aimed at consistently tridoshic recipes. But the teaching here allows you to creatively adapt through helping you to understand your own body and its interaction with food. It's powerful stuff.

I do like the look of the recipes, however it is rather more complex than I had imagined. I am not yet sure what type I am but with a bit of research I am sure I will get there.

Very happy with this boom condenses information I have already learned from her husbands book and I love how the recipes show the dosha types so you can make informed food choices looking forward to using this book

Very informative book on Ayurvedic cooking. Recipes are straightforward and the ones I've tried are tasty. Clear indicators on each recipe to show how they affect each dosha.