My hand is exactly 4.5" - should I get medium or large?

Same here. I went with the large. If I were to order these again, I do the same again.

Can these be used over a pair of outdoor fleece gloves in order to provide traction and grip with the palms?

I would think no. The finger holes are supposed to be snug. I think you'd be better off with gloves that are nonfleece but able to grip, like weightlifting gloves, "mechanics gloves" (Home Depot) or something like driving gloves.

If my hand is 4.25 what size should I buy? S or M?

4.25 because it will allow extra fold underneath your fingers

I don´t know, i haven´t wash them yet, but I think they are washable

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WOD Nation Barbell Gymnastics Grips Perfect for Pull-up Training, Kettlebells. Hand Grips for Cross Training, Weight Lifting, and Cross Training - Grips for Men and Women - Tactical Grips

Product ID: 262221766

Details

Brand
WOD Nation
Color
Black (Round
Item Weight
0.07 kg
Material
leather nylon
Special Feature
Portable

💪Premium leather for ultimate durability

🛡️Triple-stitched reinforced nylon wrist straps

🏋️‍♂️Versatile use: barbells, kettlebells, pull-up bars

€ 30.01

Duties & taxes included

In stock

Sold byAmazon CyprusDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🖤 Grip greatness, lift fearlessly.

BUILT TO LAST - Crafted with premium leather and triple-stitched nylon for elite durability and comfort without wrist irritation.
ALL IN ONE GRIP - Perfectly engineered for barbells, kettlebells, gymnastics rings, and pull-up bars—train every muscle group with confidence.
SLEEK TACTICAL - Black round finger hole design adds a stylish edge to your gym gear—because function should look as good as it feels.
TRAIN LIKE A PRO - Trusted by athletes for consistent performance, these grips keep you in the game day after day.
BLISTER FREE GAINS - Protect your hands from rips, callouses, and tears so you can train harder, longer.

WOD Nation Barbell Gymnastics Grips combine premium leather and reinforced nylon wrist straps to deliver durable, comfortable hand protection for pull-ups, kettlebell swings, and weightlifting. Designed for both men and women, these versatile grips prevent blisters and tears while enhancing grip strength across multiple gym exercises. Their sleek black design ensures you look as good as you perform, making them a must-have for serious cross-training athletes.

Specifications

ASIN	B08LVVP16J
Best Sellers Rank	#308,851 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #104 in Gymnastics Hand Grips
Brand Name	WOD Nation
Color	Black (Round Finger Hole)
Customer Reviews	3.8 3.8 out of 5 stars (308)
Handle Diameter	1.15 inches
Item Weight	0.07 kg
Manufacturer	WOD Nation
Material	leather, nylon
Model Number	WN-GG3-02-BK-L-RND
Number of Items	1
Part Number	WN-GG3-02-BK-L-RND
Recommended Uses For Product	Lifting, Weight Training, Resistance Training
Special Features	Portable
UPC	810083873046
Unit Count	1 Count

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€ 30.01

Duties & taxes included

In stock

Sold byAmazon CyprusDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Cyprus.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

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