My hand is exactly 4.5" - should I get medium or large?

Same here. I went with the large. If I were to order these again, I do the same again.

Can these be used over a pair of outdoor fleece gloves in order to provide traction and grip with the palms?

I would think no. The finger holes are supposed to be snug. I think you'd be better off with gloves that are nonfleece but able to grip, like weightlifting gloves, "mechanics gloves" (Home Depot) or something like driving gloves.

If my hand is 4.25 what size should I buy? S or M?

4.25 because it will allow extra fold underneath your fingers

I don´t know, i haven´t wash them yet, but I think they are washable

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WOD Nation Barbell Gymnastics Grips Perfect for Pull-up Training, Kettlebells. Hand Grips for Cross Training, Weight Lifting, and Cross Training - Grips for Men and Women - Tactical Grips

Product ID: 262221766

Details

Brand
WOD Nation
Color
Black (Round
Item Weight
0.07 kg
Material
leather nylon
Special Feature
Portable

💪Premium leather for ultimate durability

🧵Triple-stitched reinforced nylon wrist straps

🏋️‍♂️Fits barbells, kettlebells & gymnastics bars

€ 28.96

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Sold byAmazon CyprusDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Elevate your grip game—train harder, last longer 💥

BUILT TO LAST - Crafted with premium leather and triple-stitched nylon for relentless durability and comfort.
SLEEK TACTICAL - Black round finger hole design that blends style with elite gym functionality.
STAY PUT COMFORT - Ergonomic wrist straps that stay secure without irritation, letting you focus on crushing workouts.
BLISTER FREE GAINS - Protect your hands from callouses, rips, and tears so you never miss a rep.
VERSATILE GRIP POWER - Engineered for barbells, pull-up bars, kettlebells, and gymnastics rings—train without limits.

WOD Nation Barbell Gymnastics Grips combine premium leather and reinforced nylon wrist straps to protect your hands during intense workouts. Designed for versatile use with barbells, kettlebells, pull-up bars, and gymnastics equipment, these grips prevent blisters and tears while offering durable, comfortable support. Available in a sleek black design, they’re perfect for athletes seeking both performance and style.

Specifications

ASIN	B08LVVP16J
Best Sellers Rank	#117,245 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #49 in Gymnastics Hand Grips
Brand Name	WOD Nation
Color	Black (Round Finger Hole)
Customer Reviews	3.8 3.8 out of 5 stars (307)
Handle Diameter	1.15 inches
Item Weight	0.07 kg
Manufacturer	WOD Nation
Material	leather, nylon
Model Number	WN-GG3-02-BK-L-RND
Number of Items	1
Part Number	WN-GG3-02-BK-L-RND
Recommended Uses For Product	Lifting, Weight Training, Resistance Training
Special Features	Portable
UPC	810083873046
Unit Count	1 Count

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€ 28.96

Duties & taxes included

In stock

Sold byAmazon CyprusDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Cyprus.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

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