VeloPress The Cyclist's Training Bible: The World's Most Comprehensive Training Guide
Product ID: 258509200
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The Cyclist's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced cyclists. Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport. Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Cyclist's Training Bible equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this all-new edition, Joe will guide you to develop your own personalized cycling training program and: Train with the right intensity and volume Gain maximum fitness from every workout Change your training plan over the course of the season Make up for missed workouts and avoid overtraining Build muscular endurance with a new approach to strength training Improve body composition with smarter nutrition The Cyclist's Training Bible is the world's most trusted guide to cycling training. Get stronger, smarter, and faster with this newest version of the bible of the sport. What's New in this fifth edition of The Cyclist's Training Bible? Coach Joe Friel started writing the fifth edition of The Cyclist's Training Bible with a blank page: the entire book is new. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques, improves on ways to develop technique, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. Review: Good condition - Great condition. Review: 10/10 good read - Really good. Detailed and full of relevant info for a cyclist wanting to be faster.
| Best Sellers Rank | #58,573 in Books ( See Top 100 in Books ) #21 in Cycling #84 in Rugby Coaching #134 in Hiking & Camping |
| Customer reviews | 4.7 4.7 out of 5 stars (449) |
| Dimensions | 21.6 x 2.5 x 27.9 cm |
| Edition | 5th |
| ISBN-10 | 1937715825 |
| ISBN-13 | 978-1937715823 |
| Item weight | 567 g |
| Language | English |
| Print length | 344 pages |
| Publication date | 24 May 2018 |
| Publisher | VeloPress |
M**A
Good condition
Great condition.
A**E
10/10 good read
Really good. Detailed and full of relevant info for a cyclist wanting to be faster.
S**A
This is the one book you will need to read to be a serious cyclist!
It earns the name "Bible". It has evolved from the previous edition for sure. If you want to make more sense of it, also read Tudor Bompa's books, to better understand the context of advice in this book.
A**E
Worth every penny!
I've been in Ironman for about 15 years and this book is a must for anyone training for a cycle even. I've been slack on using technology to train and this has kick started that effort. I've got all the power meters and gadgets, but understanding and using stuff like TSS is what I lacked.Technology and science has improved so much in the past 10-15 years in sports and this books captures and very clearly explains those details. For years I've been using Training Peaks and never fully understood all the scores and ratings. Now after reading this book I actually am starting to understand some of my training trends graphics which inevitably will help me train smarter. Things I liked about this book: - Detail technology descriptions that were understandable and useable - Format of this book is very clean and extremely well organized - Killer Index Friel said in his intro that he dumped everything from the previous version except the table of contents.
S**A
Great resource for learning
Amazing book if you want to learn more about how to prepare for cycling races and events, and generally how to become a fitter cyclist.
L**S
Beautiful!
Absolutely worth its price. Detailed and complete book for serious cyclists. An absolute must
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