---
product_id: 25780531
title: "The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days―Three-Week Program for Rapid Weight Loss"
price: "€ 32.27"
currency: EUR
in_stock: true
reviews_count: 9
url: https://www.desertcart.com.cy/products/25780531-the-hormone-reset-diet-heal-your-metabolism-to-lose-up
store_origin: CY
region: Cyprus
---

# The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days―Three-Week Program for Rapid Weight Loss

**Price:** € 32.27
**Availability:** ✅ In Stock

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- **What is this?** The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days―Three-Week Program for Rapid Weight Loss
- **How much does it cost?** € 32.27 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.cy](https://www.desertcart.com.cy/products/25780531-the-hormone-reset-diet-heal-your-metabolism-to-lose-up)

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## Description

The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days―Three-Week Program for Rapid Weight Loss [Gottfried M.D., Sara Szal] on desertcart.com. *FREE* shipping on qualifying offers. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days―Three-Week Program for Rapid Weight Loss

Review: This Book is A Beacon of Hope if You Want to Find Your Way Back to Optimal Health! - I'm so grateful for this book! Dr. Sara Gottfried brings us a summary of her best practices that helped thousands of women and men, lose weight, stabilize their blood sugar, reduce stress and improve the quality of their sleep and their overall health, in a practical easy to follow 21 day plan to reset our hormones and thus find our way back to optimal health. Easy to read and digest the information, I felt my hope increase with each chapter I read. After years of struggling with health and weight issues despite my progressively cleaner and cleaner diet, this book gave me hope by providing just the right amount of technical information so that a layperson like me could piece together this health puzzle, with real life examples and a step by step plan that makes this way of eating easy to follow and understand. I love that each hormone reset takes only three days, and that the resets seem to build on one another. My husband and I are both on day 18 of the hormone reset diet. It's been easy to follow and we've discovered some new favorite recipes along the way. I especially love the Watercress and Arugula Salad with Green Goddess Dressing, and we all loved the Thai Coconut Chicken Soup...especially my 12 year old son, who asked me to make it for him again the next day. My husband and I have both lost weight and body fat, our sugar cravings are gone, I've noticed a dramatic decrease in my appetite, which I now understand is due to the "fruitless" Leptin reset, and I'm sleeping better. What I love most, however, is my new understanding of hormones and feeling my body reset itself. Optimal health, which has seemed out of reach for me for so long, is finally becoming a reality. Thank you Sara Gottfried for sharing your important work!
Review: Excited To Read! - I am so excited about this book. Although I have not read it I can already tell by the fell of just having the book in my hand, this doctor is going to get straight to the point. I certainly appreciate her efforts putting this book together. I believe that hormones play a critical role and weight loss with so many people or not. With this newfound knowledge I am excited to implement common sense as if it changed to my body and the hormones and how they play it apart.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #241,773 in Books ( See Top 100 in Books ) #333 in General Women's Health #420 in Weight Loss Diets (Books) #558 in Other Diet Books |
| Customer Reviews | 4.1 4.1 out of 5 stars (3,267) |
| Dimensions  | 5.31 x 0.76 x 8 inches |
| Edition  | Reprint |
| ISBN-10  | 0062316257 |
| ISBN-13  | 978-0062316257 |
| Item Weight  | 2.31 pounds |
| Language  | English |
| Print length  | 336 pages |
| Publication date  | March 15, 2016 |
| Publisher  | HarperOne |

## Images

![The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days―Three-Week Program for Rapid Weight Loss - Image 1](https://m.media-amazon.com/images/I/61eef6drGeL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ This Book is A Beacon of Hope if You Want to Find Your Way Back to Optimal Health!
*by R***6 on May 1, 2015*

I'm so grateful for this book! Dr. Sara Gottfried brings us a summary of her best practices that helped thousands of women and men, lose weight, stabilize their blood sugar, reduce stress and improve the quality of their sleep and their overall health, in a practical easy to follow 21 day plan to reset our hormones and thus find our way back to optimal health. Easy to read and digest the information, I felt my hope increase with each chapter I read. After years of struggling with health and weight issues despite my progressively cleaner and cleaner diet, this book gave me hope by providing just the right amount of technical information so that a layperson like me could piece together this health puzzle, with real life examples and a step by step plan that makes this way of eating easy to follow and understand. I love that each hormone reset takes only three days, and that the resets seem to build on one another. My husband and I are both on day 18 of the hormone reset diet. It's been easy to follow and we've discovered some new favorite recipes along the way. I especially love the Watercress and Arugula Salad with Green Goddess Dressing, and we all loved the Thai Coconut Chicken Soup...especially my 12 year old son, who asked me to make it for him again the next day. My husband and I have both lost weight and body fat, our sugar cravings are gone, I've noticed a dramatic decrease in my appetite, which I now understand is due to the "fruitless" Leptin reset, and I'm sleeping better. What I love most, however, is my new understanding of hormones and feeling my body reset itself. Optimal health, which has seemed out of reach for me for so long, is finally becoming a reality. Thank you Sara Gottfried for sharing your important work!

### ⭐⭐⭐⭐⭐ Excited To Read!
*by K***� on September 26, 2025*

I am so excited about this book. Although I have not read it I can already tell by the fell of just having the book in my hand, this doctor is going to get straight to the point. I certainly appreciate her efforts putting this book together. I believe that hormones play a critical role and weight loss with so many people or not. With this newfound knowledge I am excited to implement common sense as if it changed to my body and the hormones and how they play it apart.

### ⭐⭐⭐⭐ Worth the effort and expense.
*by L***A on October 16, 2015*

I am writing this on Day 21. There were several misleads in the book jacket and Kindle sample. This is not a 21 day program. It will be at least 42 days by the time each eliminated food is tested for three days and removed again to test the next one. You do not remove each food for 3 days only. You remove an additional food every three days. > No more night sweats after eliminating beef and alcohol (estrogen). I have not had one since the second night. One less thing to wake me up. > The desire to snack dropped in half by eliminating sugar and fruit. > I gave up caffeine by day three since sleep difficulty was my first priority to resolve. Sleep improved. > My desire to snack is all but nil after eliminating grains (the hardest one for me). I am also not getting up at night to pee (excess blood sugar). > I did not notice any change when I eliminated dairy. > In the last phase I switched from plastic to glass food storage containers I also had all natural, toxin-free make-over and plan to purchase a few items each month. I also stopped eating nightshades. They were not one of the phases but she mentions trying it on one of the earlier stages. > I have lost about 7 pounds. > I will be measure tomorrow. > I googled "Bod Pod" and had my body fat measured. > I had my blood pressure checked by a professional. > I got the PH strips. I have read the book twice. I am inteligent and have a Master of Science degree but brain fog is one of my symptoms. I wanted to make sure I followed it to the T. Although I did not follow the sample menu I did get her protein shake powder (vanilla) and supplement packets; they were $109 and available only from her web-site. The shake was good with unsweetened coconut milk. The first few days I added berries until it was time to elimiated fruit. I now have it with carrots, ginger and spices. I have have the shakes about 5 days per week for breakfast. I have been diligent about the 25 protein grams at each meal and the pound of vegetables per day. Although I am still very fatigued it does have a different quality. My husband reports that my moods has improved and I have noticed myself laughing and joking more and generally feeling more myself. Exercise has become harder do to muscle fatigue and light-headedness first thing in the morning. As she referred to it often I also read "Wheat Belly". It was in there that I learned the difficulty exercising is a side effect of not eating grains and generally goes away once the withdrawal period is over.

## Frequently Bought Together

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*Product available on Desertcart Cyprus*
*Store origin: CY*
*Last updated: 2026-02-16*