CREATESPACE Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises

Explications bien fournies dans ce livre mais peu de détails et presque pas de programme.Le rapport qualité prix est correct mais sans plus.Le niveau d'anglais est très abordable.

would have liked some structure to the book but overall knowledge and awareness great

Informação para iniciantes em exercícios físicos

Inadequate exercise targeting info

It is just a random collection of photos and poor descriptions. It does not bring a serious progressive program. It's just a lot of text copied from the internet. They are empirical opinions. Look 71 pages is not the title content, look all pages is only some poor opinion about some random picture of internet