Body Back Wood Back Roller, Spine Stretcher & Aligner, Ma Roller, Back Cracker for Back Pain Relief and Muscle Recovery, Manual Back Massager, Wood Therapy Massage Tool (15 inch)

Every once in awhile the tissue on both sides adjacent to my spine (left and right) starts to get stiff. I used a tennis ball before and placed the ball between my back and the wall. But it is not able to get into the target areas. The only way was to get a professional physical therapist to massage the stiffness out. Which costs a lot of money every week. This wood back roller works great and is able to get into those target areas I need. In a seated position, I place it between my back and the back of the chair. It really provides relief exactly where I want it, and I manually adjust it higher or lower. I have not tried to lay down over it. I will use it while I sit in a chair and lean into it with my back.

I have used a similar product a few times a week for many years to stretch my back joints the opposite to their normal direction. I accidentally left it somewhere in Europe this summer while travelling (yes, I would take it on holidays with me!). I was really upset that I had lost it, but then I found this one. A perfect replacement!

Madera bien. Hules deformables y se salen de su guía.

Good quality and good looking device. Helps well to relax. Need some time and practice to find optimal body position.

I use this by laying on it and using my body weight to roll out muscles along my neck and spine and crack/adjust my spine. Best tool I've ever found for this purpose. And I've used a lot of massage and muscle tools. HUGE pain relief for tough tight muscles that won't budge.Well worth the price. Very well-made and solid, very sturdy wood. Could last a lifetime.Only drawback is minor: rubber ring on one end frequently rolls off with use. Easy to put back on but you need to check the tool and floor after each use so you don't lose it.