---
product_id: 252453794
title: "Notes on a Nervous Planet"
price: "€ 37.05"
currency: EUR
in_stock: true
reviews_count: 5
url: https://www.desertcart.com.cy/products/252453794-notes-on-a-nervous-planet
store_origin: CY
region: Cyprus
---

# Compact 0.43 lb reading weight Bestselling author Matt Haig Deep dive into mental health & anxiety Notes on a Nervous Planet

**Price:** € 37.05
**Availability:** ✅ In Stock

## Summary

> 🧠 Unlock calm in a chaotic world — your mental health manifesto

## Quick Answers

- **What is this?** Notes on a Nervous Planet
- **How much does it cost?** € 37.05 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.cy](https://www.desertcart.com.cy/products/252453794-notes-on-a-nervous-planet)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Stress Detox:** Actionable tips to reduce digital pressure and reclaim calm
- • **Mindful Modernity:** Explore how digital overload shapes your mental wellbeing
- • **Cultural Reflection:** Sharp observations on social media, work culture, and sleep struggles
- • **Community of Readers:** Join thousands finding solace and understanding in a fast-paced world
- • **Personal & Practical:** Authentic insights from Matt Haig’s own anxiety journey

## Overview

Notes on a Nervous Planet by Matt Haig is a bestselling psychological reflection book that examines the impact of modern digital life on mental health. Weighing just 0.43 pounds, it blends personal experience with societal insights to offer practical advice for managing anxiety, stress, and digital overwhelm. Highly rated with over 2,800 reviews, it’s a must-read for anyone seeking mental balance in today’s fast-paced culture.

## Description

Notes on a Nervous Planet is a non-fiction self-help and psychological reflection book by bestselling author Matt Haig. The book explores how modern life, especially in the digital age, affects mental health, anxiety, and overall wellbeing. The author discusses how the world has become increasingly fast-paced, constantly connected, and information-heavy, which often leads to stress, anxiety, and feelings of overwhelm. He reflects on topics such as social media, news overload, technology addiction, sleep problems, and modern work culture, showing how these factors shape our thoughts and emotions. Drawing from his own experiences with anxiety and panic attacks, Matt Haig combines personal storytelling with observations about society. He encourages readers to slow down, reduce digital pressure, and focus on mental balance and emotional health. The book does not simply criticize modern life but offers a thoughtful perspective on how people can adapt and protect their mental wellbeing in a constantly connected world.

Review: What an amazing book! - What a book, what a book!! I had enjoyed another book by this author and had loved his narrative. This book was even more captivating as he speaks about his own experience. This book really helped me understand more about myself and also taught me that I'm not at fault for what I'm feeling, it's the world and his tidbits on how to deal with it are pretty practical and do-able. Must read for anybody through mental health issues or even just feeling a little low - if nothing it will show how u are not alone :)
Review: A collection of blog post kinda book. - To be honest I didn't read the book. I bought it but returned it right away. The book seemed like a collection of short blog posts which I didn't like. Of course, it is original copy since the seller is desertcart.

## Features

- Item Trademark: OTHER
- manufacturer: Other
- Item Weight: grams, pounds, 0.42549216566, 193.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #34,803 in Books ( See Top 100 in Books ) #66 in Self-Help for Anxieties & Phobias #115 in Self-Help for Anger Management #157 in Spiritual Self-Help |
| Customer Reviews | 4.6 out of 5 stars 2,819 Reviews |

## Images

![Notes on a Nervous Planet - Image 1](https://m.media-amazon.com/images/I/71zHjlGyrsL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ What an amazing book!
*by A***R on 19 September 2022*

What a book, what a book!! I had enjoyed another book by this author and had loved his narrative. This book was even more captivating as he speaks about his own experience. This book really helped me understand more about myself and also taught me that I'm not at fault for what I'm feeling, it's the world and his tidbits on how to deal with it are pretty practical and do-able. Must read for anybody through mental health issues or even just feeling a little low - if nothing it will show how u are not alone :)

### ⭐⭐⭐ A collection of blog post kinda book.
*by M***. on 24 November 2021*

To be honest I didn't read the book. I bought it but returned it right away. The book seemed like a collection of short blog posts which I didn't like. Of course, it is original copy since the seller is Amazon.

### ⭐⭐⭐⭐⭐ a book full of wisdom
*by D***E on 29 September 2019*

I loved this book so so much, it became one of my all time favourites. It felt like I was reading my own mind because I could literally relate to every word Matt used. It is definitely worth a read for everyone because it refers to nearly every aspect of this modern world we are living in and in what a creepy direction this world somehow seems to develop (especially if we are looking at technology and mobile phones etc.). I really can not describe how much I've loved this book, not in those view sentences, but I am really so thankful Matt wrote this unique piece of wisdom.

## Frequently Bought Together

- Notes on a Nervous Planet
- Reasons to Stay Alive
- The Midnight Library: The Multi-million Copy Bestseller

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*Product available on Desertcart Cyprus*
*Store origin: CY*
*Last updated: 2026-08-02*