FitMate Dumbbell Workout Exercise Poster - Workout Routine with Free Weights, Home Gym Decor, Room Guide (16.5 x 25 Inch)

Bought it for my grandson he's into working out he absolutely loves it clear pictures for him to follow

Love having this on my home gym wall. Dont have to pay for apps to know how to lift weights

Poster has the basic information for beginners to feel comfortable working out at hime

First I want to commend the Seller. This item arrived in a hard cardboard case rolled and wrapped with neatly tucked exterior paper taped around it. The poster was protected and arrived in pristine condition. After opening it I am so happy it is the perfect beginner dumbell weights exercise poster for all body muscle groups.

Read through each of these and post it in your gym.Each time that you need a quick walk through on a particular exercise, you'll find it quickly and you'll be able to step through the exercise with confidence.An excellent supplement to this poster would be one on "combo" exercises: such as performing a lunge while executing a bicep curl and then alternate. There's a lot of these out there; would be nice on a poster of equal quality as this poster.

This poster is a great tool for working out.

I like the chart, because it gives ideas and exercises to use. The chart is easy to follow. I can choose the exercise for a particular part of my body. I would like it to be a little larger to allow me to see it better. I am a senior citizen and need larger print.

It’s a simple chart but it’s wrapped in such away and taped up in such a way that I was ripping it as I was trying to open it.