My hand is exactly 4.5" - should I get medium or large?

Same here. I went with the large. If I were to order these again, I do the same again.

Can these be used over a pair of outdoor fleece gloves in order to provide traction and grip with the palms?

I would think no. The finger holes are supposed to be snug. I think you'd be better off with gloves that are nonfleece but able to grip, like weightlifting gloves, "mechanics gloves" (Home Depot) or something like driving gloves.

If my hand is 4.25 what size should I buy? S or M?

4.25 because it will allow extra fold underneath your fingers

I don´t know, i haven´t wash them yet, but I think they are washable

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WOD Nation Barbell Gymnastics Grips Perfect for Pull-up Training, Kettlebells. Hand Grips for Cross Training, Weight Lifting, and Cross Training - Grips for Men and Women - Tactical Grips

Product ID: 247618785

Details

Brand
WOD Nation
Color
Black (Round
Item Weight
0.04 kg
Material
Leather Nylon
Special Feature
Portable

🎯Triple-stitched durability

💪Enhanced grip & control

🛡️Premium leather protection

€ 30.85

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Sold byAmazon CyprusDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🖤 Grip like a pro, train like a legend.

ULTIMATE HAND SHIELD - Protect your hands from blisters and callouses during intense pull-ups and kettlebell sessions.
SLEEK TACTICAL DESIGN - Elevate your gym look with a sophisticated black finish and ergonomic round finger holes.
PREMIUM LEATHER NYLON - Crafted with top-tier materials for a secure, irritation-free fit that lasts.
TRIPLE STITCHED RESILIENCE - Engineered for long-lasting durability to withstand your toughest workouts.
VERSATILE WORKOUT COMPANION - Seamlessly transition between pull-up bars, gymnastic rings, and barbells with style.

WOD Nation Barbell Gymnastics Grips combine premium leather and reinforced nylon for unmatched hand protection and grip strength. Designed for both men and women, these triple-stitched, portable grips excel in pull-up, kettlebell, and gymnastic ring training, ensuring durability and style in every workout.

Specifications

ASIN	B08LVV49VY
Best Sellers Rank	#142,528 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #66 in Gymnastics Hand Grips
Brand Name	WOD Nation
Color	Black (Round Finger Hole)
Customer Reviews	3.8 3.8 out of 5 stars (307)
Handle Diameter	1.18 inches
Item Weight	0.04 kg
Manufacturer	WOD Nation
Material	Leather, Nylon
Model Number	WN-GG3-02-BK-S-RND
Part Number	WN-GG3-02-BK-S-RND
Special Features	Portable
UPC	709112707288
Unit Count	1 Count

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TrustScore 4.5 | 7,300+ reviews

Ali H.

Fast shipping and excellent packaging. The Leatherman tool feels very premium and sturdy.

1 day ago

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Excellent communication throughout the order process. Product is perfect.

2 weeks ago

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€ 30.85

Duties & taxes included

In stock

Sold byAmazon CyprusDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Cyprus.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Vikram D.

The MOLLE sheath is of exceptional quality. Very happy with my purchase.

2 weeks ago

Anita G.

Good experience, but the tracking updates could be better.

2 months ago

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