---
product_id: 245593305
title: "Cathe Perfect30 Perfect Flow Yoga & Mobility DVD"
price: "€ 46.72"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.com.cy/products/245593305-cathe-perfect30-perfect-flow-yoga-and-mobility-dvd
store_origin: CY
region: Cyprus
---

# 14 bonus workout premixes for variety 2x 30-min dynamic yoga flows full-body strength & flexibility boost Cathe Perfect30 Perfect Flow Yoga & Mobility DVD

**Price:** € 46.72
**Availability:** ✅ In Stock

## Summary

> 🧘‍♀️ Flow into strength, flexibility, and unstoppable mobility — your body’s new best friend!

## Quick Answers

- **What is this?** Cathe Perfect30 Perfect Flow Yoga & Mobility DVD
- **How much does it cost?** € 46.72 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.cy](https://www.desertcart.com.cy/products/245593305-cathe-perfect30-perfect-flow-yoga-and-mobility-dvd)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Total Body Mobility Mastery:** Enhance joint range of motion and reduce injury risk with targeted mobility training.
- • **Customizable Workout Variety:** 14 additional premixed workouts let you tailor intensity and duration to your daily needs.
- • **Stress-Relief Meets Strength:** Combine flexibility and strength to not only tone muscles but also lower stress levels.
- • **Effortless 30-Minute Sessions:** Two concise routines designed to fit your busy lifestyle without sacrificing results.
- • **Proven Pain-Relief & Posture Support:** Trusted by users for alleviating chronic pain and improving posture through consistent practice.

## Overview

Cathe Perfect30 Perfect Flow Yoga & Mobility DVD offers two expertly crafted 30-minute yoga-based routines that improve strength, flexibility, balance, and joint mobility. With 14 bonus workout premixes, it adapts to any schedule, helping reduce muscle imbalances and injury risk while promoting stress relief and posture improvement. Highly rated and ideal for busy professionals seeking effective, time-efficient wellness.

## Description

desertcart.com : Cathe Perfect30 Perfect Flow Yoga & Mobility DVD : Sports & Outdoors

Review: Short yet so effective - I absolutely love this dvd, the workouts are all amazing! They can be done together or separately depending on time constraints or personal goals but definitely are effective for building strength, and increasing mobility. As always Cathe is on point, her content is impeccable, well thought out and easy to follow. My mobility gains have definitely improved the overall effectiveness in my other workouts and the results are amazing. Thank you for another great video Cathe and team!
Review: Can't go a day without it! - I absolutely love this DVD. I suffer from chronic nerve pain due to a medical provider mishap that has caused major pain in my hip and back. This DVD has helped me to build a stronger lower body, straight posture and assist with maintaining my flexibility and mobility. It is mandatory that I stretch everyday and this DVD has been my savior with the low back issues that I have. I highly recommend and have purchased it for my friends. That"s how much I love this DVD!

## Features

- Cathe's Perfect30 Flow contains two 30 minute active yoga-based routines that will take you through strength, flexibility, mobility, and balance challenges for the entire body!
- Not only does Cathe's Yoga Strength and Flexibility workout enhance overall strength and flexibility but also increases joint range of motion and helps to reduces stress levels.
- As we age our muscles get stiffer and our joints become less flexible which can lead to muscle imbalances
- Cathe's Perfect30 Flow Mobility Training workout helps to reduce muscle imbalances and reduce the risk of injuries by moving your body joints through a full range of motion
- Includes a bonus core workout and 14 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08KFJFRRX |
| Best Sellers Rank | #157,851 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #46 in Yoga Starter Sets |
| Brand Name | Cathe |
| Customer Reviews | 4.4 4.4 out of 5 stars (99) |
| Date First Available | September 29, 2020 |
| Item Package Dimensions L x W x H | 7.56 x 5.35 x 0.55 inches |
| Manufacturer | Cathe |
| Package Weight | 0.07 Kilograms |

## Images

![Cathe Perfect30 Perfect Flow Yoga & Mobility DVD - Image 1](https://m.media-amazon.com/images/I/61NgE1oCKXL.jpg)
![Cathe Perfect30 Perfect Flow Yoga & Mobility DVD - Image 2](https://m.media-amazon.com/images/I/61Ufl84N7rL.jpg)
![Cathe Perfect30 Perfect Flow Yoga & Mobility DVD - Image 3](https://m.media-amazon.com/images/I/61X2SFgLULL.jpg)
![Cathe Perfect30 Perfect Flow Yoga & Mobility DVD - Image 4](https://m.media-amazon.com/images/I/61YntqXtY4L.jpg)
![Cathe Perfect30 Perfect Flow Yoga & Mobility DVD - Image 5](https://m.media-amazon.com/images/I/61dvpnTpBAL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Short yet so effective
*by R***Z on July 24, 2024*

I absolutely love this dvd, the workouts are all amazing! They can be done together or separately depending on time constraints or personal goals but definitely are effective for building strength, and increasing mobility. As always Cathe is on point, her content is impeccable, well thought out and easy to follow. My mobility gains have definitely improved the overall effectiveness in my other workouts and the results are amazing. Thank you for another great video Cathe and team!

### ⭐⭐⭐⭐⭐ Can't go a day without it!
*by S***E on May 16, 2023*

I absolutely love this DVD. I suffer from chronic nerve pain due to a medical provider mishap that has caused major pain in my hip and back. This DVD has helped me to build a stronger lower body, straight posture and assist with maintaining my flexibility and mobility. It is mandatory that I stretch everyday and this DVD has been my savior with the low back issues that I have. I highly recommend and have purchased it for my friends. That"s how much I love this DVD!

### ⭐⭐⭐⭐⭐ Cathe always delivers
*by L***E on July 25, 2021*

I've been exercising along with Cathe for a couple decades. I'm only seven years older than Cathe, so she keeps me motivated to achieve. It's hard work, but the results are worth it. This Yoga option provides a nice break to build and/or maintain flexibility and mobility.

## Frequently Bought Together

- Cathe Perfect30 Perfect Flow Yoga & Mobility DVD
- Cathe Perfect 30 Perfect HIIT Exercise DVD - Use These Two Time Efficient Workouts for Cardio Fitness, Aerobics,HIIT Workout Training, and Enjoy The Afterburn Effect
- Cathe Perfect 30 Perfect Pump Upper & Lower Body Home Strength Training Workout DVD - Use to Tone and Sculpt Your Legs, Upper Body, Back, Chest, Arms, and Shoulders

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.com.cy/products/245593305-cathe-perfect30-perfect-flow-yoga-and-mobility-dvd](https://www.desertcart.com.cy/products/245593305-cathe-perfect30-perfect-flow-yoga-and-mobility-dvd)

---

*Product available on Desertcart Cyprus*
*Store origin: CY*
*Last updated: 2026-01-28*