Your Guide to Forest Bathing (Expanded Edition): Experience the Healing Power of Nature
Product ID: 242146893
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The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections. Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is “forest bathing,” a practice inspired by the Japanese tradition of shinrin-yoku . It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world. In Your Guide to Forest Bathing , you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world’s most experienced forest bathing experts. Whether you’re in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible. Review: Eye-opening guide to the healing power of nature!" - This book taught me so much about forest bathing and its incredible healing benefits. It's well-written, easy to follow, and truly eye-opening. I came away with a deeper appreciation for spending time in nature. Highly recommend to anyone who loves the outdoors! Review: Great Read - Inspirational book. I signed up to do a forest bath in the spring and I can not wait to disconnect from phones, social media, etc and connect with nature and this book makes you realize how amazing nature is.
| Best Sellers Rank | #37,806 in Books ( See Top 100 in Books ) #16 in Walking (Books) #44 in Hiking & Camping Excursion Guides (Books) #54 in Ecology (Books) |
| Customer Reviews | 4.7 out of 5 stars 286 Reviews |
H**D
Eye-opening guide to the healing power of nature!"
This book taught me so much about forest bathing and its incredible healing benefits. It's well-written, easy to follow, and truly eye-opening. I came away with a deeper appreciation for spending time in nature. Highly recommend to anyone who loves the outdoors!
S**H
Great Read
Inspirational book. I signed up to do a forest bath in the spring and I can not wait to disconnect from phones, social media, etc and connect with nature and this book makes you realize how amazing nature is.
T**A
Great book
My daughter loved it. Arrived on time
E**M
The Essential Guide to Getting More Out of Nature
If you've ever thought you might want to take a walk in the woods and take in more than just the sights, this book will help. It's not quite as good as having a guide with you, but it is much cheaper. It will help you take a different look at your hiking and your time spent in the forest, or really any wilderness area once you learn how to enjoy what is there to heal and refresh you.
B**R
Cool and Interesting!
Wife loves this book. The concept is very unique and interesting. It has been around for a thousand years. Sounded like an odd subject when I bought it, but as she is reading and telling me about it, it is actually amazing and makes total sense. I totally recommend!
J**I
Great read!
Great read!
C**E
Beautiful practice
I love this approach to healing yourself through your connection to nature. I also love that it's inspired by Japanese Shinrin-yoku, and yet it's adapted to be included into everyday life around the world. It's a beautiful practice that anyone can do and it's so beneficial. The author created the Association of Nature and Forest Therapy, and I highly recommend an in-person walk led by one of their trained guides. I've been forever changed by that walk and this book. So grateful. Thank you!
A**S
a beautiful book
Open your heart, let this book guide you, and you just never know what could happen. I truly enjoyed reading the words of Amos Clifford.
V**S
Simple yet powerful.
This book talks to the point. Simple language, interesting and makes the reader pause and listen. Right for the era we are in today.
A**R
Clear and inspiring
Recently became qualifies in Forest Bathing but this book still offered insight and reflection on my own practice and some idea and approaches I will definitely use.
S**M
Beautiful set out and easy to navigate - perfect for forest bathers
I love this book. It is very detailed, well set out and it has guidelines for how to forest bathe.
R**S
Loved this book
Excellent read ...100%
D**R
Worthwhile read
This is a well written and comprehensive text on the subject.
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