Clever Fox Food Journal - Daily Food Diary, Meal Planner to Track Calories & Nutrients, Weight Loss Tracker Notebook, A5 (Amber Yellow)

I used every day. Good planner.

The Planner itself is good. However, the seller did not bother to put it in a suitable cardboard sleeve. All that was done was to stick a label on the thin plastic film. This may be more "environmentally friendly", but due to the transport, the corners of the planner were no longer nice. A pity, because one wants to enjoy a new product.

I have tried various ways to track my macros. This Clever Fox has proved to be the best for me as I can easily list my macros and keep a check on other aspects of my diet and health.

I received the Food Journal on time and in mint condition. Noticeably it had a comprehensive page layout and unusually 3 page-holder ribbons integral in the binding.The planner enables an individual to record pertinent details at the commencement of a weight loss program and record result comparisons up to 6 months down the line. With a day to a page, comprehensive details can be recorded of all meals and a breakdown of Calories, Fat, Carbs, Fiber and Protein. A separate section at the back enables recording of a Product List to record all favourite food types. Several blank pages are also set in the back of the journal which can be used for a myriad of other uses. The pages are covered in feint grid dots to enable line or box marking as required. A 26 week measurement tracker is included on one page at the back of the journal.A double sided single separate page is included to give advice on utilisation of the planner and also details on measurement tracking.On the inside back cover is a paper wallet containing 3 pages of motivational stickers to do with as you wish.....an interesting touch.There is also a warranty card offering a ‘no hassle refund’ upto 60 days after purchase, but I cannot understand who would not find this luxuriously bound Food Journal of immense value when commencing a weight loss program.Clever Fox have produced a winner with this Food Journal; motivational guides are present throughout the journal and the quality and attention to detail make this journal a item of pride to own and use.Get Outlook for iOS

I’m in love with this planner! It helps me a lot on tracking my food and my good habits. Also I can work on myself and take records of my measurements, my weight, my food and my weekly workouts.Highly recommended!

i use this planner in combination with the free apple health app on my phone, and it's an absolute dream combination. As with any food planner you obviously have to search up the nutrition values for yourself before you enter them, but this planner has a really helpful section at the back to write down any frequently eaten foods. it offers calorie and macronutrient breakdown by meal, which is really helpful, as well as including a column to compare you overall intake with your goals each day. you can also log weekly measurements, and weight, sleep and fluid intake daily. honestly such a helpful little book because it helped to identify so many detrimental patterns not only in when in the day i was succeptable to overeating but also any hidden calories i was consuming (tea and sauces add up!) I was also more aware of the impact sleep had on my cravings. my only complaint would be to add more stickers, as i've nearly run out and can't find any similar ones on amazon without purchasing another diary! would 100% recommend

Day 2 and so far so good. It looks good and it's well made. I really like the tracker page to keep an eye on progress at a glance and the journal is well laid out & easy to use.Personally I think it would be better if it had tabbed dividers between the different sections of the journal and a space on each day to make notes. It would be nice if it came with a pen or pencil too.

As a food journal, this is probably brilliant. However, if you buy it thinking you can also use it as a meal planner (as advertised) then I would suggest looking for something different. It has a very comprehensive section for detailing daily food intake but there’s no room to meal plan ahead and allow for changes and variability to what you actually record eating (if you used the food diary areas to plan). There are 29 blank dotted pages at the back which I suppose would allow for 26 weeks meal plan and shopping list but for £20 I would really expect it to have this already drawn in with a perforated Section for shopping lists. It also doesn’t leave much room for jotting down recipes or ideas or anything else.I’ve included photos of the various sections. It has one page for the starting point and goals, then 6 months worth of daily food diary pages, then a measurement tracker and result page, a double spread products record page, and finally the dotted blank pages.MAJOR PLUS SIDE - I contacted the seller to ask how people used it as a meal planner as I was disappointed there wasn’t a section for it and after two emails, they refunded me in full without asking.