Nancy Clark's Sports Nutrition Guidebook: Programming the Muscle Clock for Optimal Performance
Product ID: 219376584
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Boost energy, lose fat, build muscle, and improve your performance with the best-selling nutrition guide for active people! In Nancy Clark’s Sports Nutrition Guidebook , you’ll get real-world advice from an internationally respected and trusted sports nutritionist. You’ll find the latest research and information on what to eat before, during, and after exercise; sport drinks and energy foods; popular trends like keto and gluten-free diets; when and how much carbohydrate to eat; meal patterns that fit your training schedule; sustainability; and digestive issues. You’ll learn practical tips regarding vegan, diabetic, gluten-free, low-FODMAP, and bariatric diets. You’ll also find help for athletes with anorexia and binge-eating disorders. You'll learn how to resolve confusion about what to on a daily basis so you can make healthy and informed dietary decisions for yourself and your busy family. Clark's practical suggestions for eating on the go will help you make good choices in any restaurant, café, drive-through, or convenience store. Learn what to eat before and during exercise and events, how to refuel for optimal recovery, and what athletes need to know about relative energy deficiency in sport (RED-S). With 89 family-friendly recipes, you’ll find plenty of meals to fuel performance that you can make right in your own kitchen. Whether you’re preparing for competition or simply fueling your active lifestyle, Nancy Clark’s Sports Nutrition Guidebook will show you how to get maximum benefit from the foods you choose and the meals you make. Why settle for your current athletic level when a good fueling program can help you perform even better? Review: Great knowledge in an easy to read book! - I am a personal trainer. I am always looking for the truth so I can best serve myself, my family and my clients. I have fallen prey to fads: Isagenix, weight watchers, Whole 30, slow carb, etc... not these things are bad; but, I haven't found them sustainable. The information in this book has changed my mind about food. It is practical, it is not a quick fix, it is helpful, it is up to date. I dont like to read but I look forward to reading this book. I often post quotes on our family white board to inspire my teenagers. I have encouraged my clients to purchase it as well. I still adhere to some ways of thinking (not eating much or any cereal because it doesnt make me feel good, using stevia to sweeten chocolate milk, etc...) but am really changing my mindset based on her suggestions. Review: Service rapide et conforme - Article conforme à la description
| Best Sellers Rank | #139,854 in Books ( See Top 100 in Books ) #86 in Nutrition #310 in Fitness Training #3,331 in Health, Fitness & Nutrition |
| Customer Reviews | 4.6 out of 5 stars 437 Reviews |
S**Y
Great knowledge in an easy to read book!
I am a personal trainer. I am always looking for the truth so I can best serve myself, my family and my clients. I have fallen prey to fads: Isagenix, weight watchers, Whole 30, slow carb, etc... not these things are bad; but, I haven't found them sustainable. The information in this book has changed my mind about food. It is practical, it is not a quick fix, it is helpful, it is up to date. I dont like to read but I look forward to reading this book. I often post quotes on our family white board to inspire my teenagers. I have encouraged my clients to purchase it as well. I still adhere to some ways of thinking (not eating much or any cereal because it doesnt make me feel good, using stevia to sweeten chocolate milk, etc...) but am really changing my mindset based on her suggestions.
R**E
Service rapide et conforme
Article conforme à la description
C**B
A revelation
Having started and stopped and started and stopped an attempt an a fitness regime, I realised something was wrong. I would advance only so far with it before crashing out and feeling tired, lightheaded and miserable. It would contribute to me giving up (only then to try again later but with similar results). I had a full physical examination done by my GP thinking that it may be something to do with my body. Dr Google had pointed to all sorts of suspects. But none of these checked out with my real doctor. My body was fine. That led me to question everything I thought I knew about nutrition. I bought this book having found some insights from it referenced on some internet articles about running nutrition. The book has been a real eye opener. It turns out that I was doing a lot of things wrong. It turns out that i wasn’t fuelling my body properly for the kind of progress I wanted to make. I was so concerned about weight gain that I wasn’t taking in the proper balance of nutrients my body needed. And I was maybe drinking too much water and getting rid of electrolytes when I needed them. It’s only been a few runs since I bough the book but so far, so good.
M**Y
good book
but the front page corner was chipped when I got it :(
J**N
Outstanding in every way!
Outstanding, up-to-date, comprehensive & usable nutrition book for both athletes & the physically active written in simple language that everyone can understand! Athletes & coaches of all sports, parents, health & physical educators and those exercising for fitness will use this book as their primary nutrition resource and, daily put into practice the valuable information in it. Nancy Clark's 6th edition Sports Nutrition Guidebook is really "an outstanding nutrition book with great sports nutrition information in it" that will benefit everyone. The 6th Edition 2020 Guidebook is very comprehensive and extremely well organized, written, cited. As a long-time high school health, physical educator & coach, I greatly appreciate the daily usefulness of the information in this book! -- Jim
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