Thoughts and Feelings: Taking Control of Your Moods and Your Life Paperback – 2 Feb. 2021

A very practical workbook with lots of exercises designed to help you keep your day-to-day life functioning as you learn how to manage and treat your mental health difficulties. I used this book to help with depression - it's particularly good for challenging that sense of paralysis that makes everyday tasks seem impossible.

Really helpful

great

Making the effort to change your thoughts and emotions is not an easy road - but access to the right tools, techniques and resources can help. Matthew McKay, Martha Davis and Patrick Fanning offer a thorough handbook on using cognitive behavioral therapy (CBT) to deal with such serious emotional problems as panic disorder, phobias, obsessive thinking, depression and more. This workbook is a comprehensive guide to CBT, covering what it is, how it works and how you can use it (including worksheets) to restructure your thinking. getAbstract salutes the authors for this valuable self-help manual, and recommends it to interested readers for their own use or as a reference to help a loved one who needs to regain control over runaway emotions.