Acid Reflux Diet Cookbook Companion Food Journal

This diary gives you space to record everything about your day with reflux however I only rate it "OK" because it's too big to carry with you. Also three pages per day is a ridiculous amount of space: the font and spacing is too big. There are too many lines (6 three inch) to write what you eat. If you need 18 inches to write what you ate you are eating too much to get better and off you PPI or anti-acids.

Not what I expected

good