Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD
Product ID: 187223404
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Discover the healing power of art therapy The purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. Essential Art Therapy Exercises , a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process. This well-reviewed art therapy workbook includes: Exercises for healing and self-discovery ―75 strategic art therapy activities offer new opportunities for self-expression and tools for coping with mood and personality disorders. Supportive prompts and interactions ―Each exercise includes an explanation of its purpose and potential outcomes along with a series of insightful post-activity questions. Judgment-free guidance ―Learn the basics of different artistic techniques and mediums, like drawing, painting, and sculpting―no previous art experience necessary. Helpful supply lists and tips ―Includes a complete list of the art supplies you'll need for each art therapy project and advice on creating your own healing space. Find new peace and positivity with Essential Art Therapy Exercises . Review: Fabulous book - This book is not just a crafty instruction manual, I learned a bit about art therapy. At the beginning, the author talks about why they got into helping people through creativity and reassures you that you don't to be good to get started. The author talks about mindfulness through out the book and gives insight in how each task helps with the mind. Review: Highly recommended. - Nice collection of art therapy exercises.
| Best Sellers Rank | 41,301 in Books ( See Top 100 in Books ) 168 in Family & Lifestyle Depression 502 in Scientific Psychology & Psychiatry 592 in Psychological Schools of Thought |
| Customer Reviews | 4.6 out of 5 stars 2,967 Reviews |
T**R
Fabulous book
This book is not just a crafty instruction manual, I learned a bit about art therapy. At the beginning, the author talks about why they got into helping people through creativity and reassures you that you don't to be good to get started. The author talks about mindfulness through out the book and gives insight in how each task helps with the mind.
A**R
Highly recommended.
Nice collection of art therapy exercises.
G**R
AMAZING
This book is perfect for many functions, I use it for my counselling sessions with Children and Young People and it really helps to engage them and add some fun to the conversations!
M**K
Inspirational and creative for healing
I am not giving it a 5 star review only because for an Art Therapy book, it has way too few images and that is very disappointing (the kindle edition).
A**R
Excellent book,
This book is brilliant for anyone who is interested in learning more about art therapy techniques. Very informative and lots of useful exercises. I can't wait to go through them all.
L**Z
Good
Good ideas for art therapy ideas for yourself or to share in a group.
J**H
Useful resource
Excellent. Use it all the time with clients to explore trauma and process
M**E
Inspiring and supportive creativity
I'm in love with this book. It brings me focus and excitement to try out the exercises. Easily to follow for British English readers too which is always a bonus =)
C**N
Solo esercizi
Solo esercizi senza una spiegazikne logica lineare per costruire un percorso.
K**T
Good
This is a very worthwhile book for art therapists and for people who simply want to get creative and relax. It includes exercises from different areas. Each task provides a list of required materials and an estimated time needed to complete it. Everything is explained clearly, understandably, and concisely.
H**C
Clearly presented ideas that are easy to use and put into practice
Fantastic resource for using art therapy with clients or even for self development.
C**E
Art Therapy
Great book !
A**S
Good for art teachers as well
I’m a watercolor teacher and while I am not a therapist I think some of these activities (especially the lighter ones about mindfulness and self awareness) are great inspiration to add depth to painting classes. Full of wonderful prompts!
Trustpilot
2 weeks ago
1 month ago