---
product_id: 1821752
title: "T-Tapp Basic Workout Plus"
brand: "better body basics by t-tapp, inc."
price: "€ 5.16"
currency: EUR
in_stock: false
reviews_count: 6
url: https://www.desertcart.com.cy/products/1821752-t-tapp-basic-workout-plus
store_origin: CY
region: Cyprus
---

# 62-85 point glucose drop proven inch loss 3-minute sugar blast T-Tapp Basic Workout Plus

**Brand:** better body basics by t-tapp, inc.
**Price:** € 5.16
**Availability:** ❌ Out of Stock

## Summary

> 🔥 Transform your routine, trim your inches, and torch sugar fast!

## Quick Answers

- **What is this?** T-Tapp Basic Workout Plus by better body basics by t-tapp, inc.
- **How much does it cost?** € 5.16 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.com.cy](https://www.desertcart.com.cy/products/1821752-t-tapp-basic-workout-plus)

## Best For

- better body basics by t-tapp, inc. enthusiasts

## Why This Product

- Trusted better body basics by t-tapp, inc. brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Master the Method:** Learn foundational T-Tapp techniques that amplify every workout
- • **Efficient Sugar Burn:** Blast glucose levels by up to 85 points in just 3 minutes
- • **Inch Loss Guaranteed:** Targeted moves designed to trim your silhouette effectively
- • **Wellness Meets Results:** Boost overall health while sculpting your body
- • **Minimal Time, Maximum Impact:** Perfect warm-up or stand-alone workout for busy pros

## Overview

T-Tapp Basic Workout Plus is a compact, effective fitness program that combines foundational T-Tapp techniques with a powerful 3-minute move proven to reduce glucose by 62-85 points, delivering measurable inch loss and improved wellness in minimal time.

## Description

T-Tapp Great as a warm up or as a stand alone workout, Basic Workout Plus delivers inch loss as well as improved health/wellness. Basic Workout Plus is the first half of the Total Workout plus the exercise Hoe Downs, which is the 3-minute sugar blasting move that drops glucose 62-85 points. Basic Workout Plus proves that less is more with T-Tapp. Learn the basic T-Tapp techniques that make any workout more effective! Basic Workout Plus is also shown in Chapter 4 of the book Fit and Fabulous in 15 Minutes. The Basic Workout Plus includes 1 DVD containing these 2 workouts: Instructional Workout #1: teaches how to do each exercise step by step with detailed instruction. 15-Minute Basic Workout Plus: includes all of the movements from Instructional Workout #1 done without instruction at the regular pace, plus the exercise Hoe Downs. Bonus Items! Barefoot Basic DVD (Retail $19.95) Basic Plus Tempo DVD (Retail $19.95) Step Away The Inches DVD (Retail $17.95) Target Pop 3 DVD (Retail $10.00)

## Features

- Great as a warm up or as a stand alone workout, Basic Workout Plus delivers inch loss as well as improved health/wellness.
- Basic Workout Plus is the first half of the Total Workout plus the exercise Hoe Downs, which is the 3-minute sugar blasting move that drops glucose 62-85 points.
- Basic Workout Plus proves that less is more with T-Tapp.
- Learn the basic T-Tapp techniques that make any workout more effective!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Item Package Dimensions L x W x H | 7.4 x 5.3 x 0.6 inches |
| Package Weight | 4.8 ounces |
| Brand Name | BETTER BODY BASICS BY T-TAPP, INC. |
| Country of Origin | United States |
| Manufacturer | BETTER BODY BASICS BY T-TAPP, INC. |
| Part Number | BW1 |

## Product Details

- **Genre:** Exercise & Fitness
- **Format:** DVD
- **Manufacturer:** BETTER BODY BASICS BY T-TAPP, INC.
- **UPC:** 816432010025

## Images

![T-Tapp Basic Workout Plus - Image 1](https://m.media-amazon.com/images/I/81IUDcfkBtL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ You have to actually DO the workout to get the results
*by M***Z on September 21, 2018*

I bought this DVD in April 2017, along with the book. It took me a while to get through the book bc the workouts were explained in it, and I’m a visual person so it was hard to read about the steps and trying to implement them. Reading the science behind the T-Tapp program helped me understand the moves better once I watched the instructional workout.As my pic shows, I started learning the Basic Workout on 9/3/17. Within a week of starting my foot pain went away. In a month, I lost a total of 23.75” from my body, and my triglycerides went from 249mg/DL to 89mg/DL. I didn’t change my diet at all.I did the instructional workout (about 20 mins long) for two weeks everyday. After that I did the 15 min workout daily for a long time. I hate exercising, I’ll be honest. I’m also a mom. But I can absolutely spare 15 mins a day to focus on ME and my health.There is a learning curve. Yes, you will be sore. Yes, you will sweat PROFUSELY in 15 mins. But keep going, and REALLY focus on doing the moves correctly and you will see awesome results.

### ⭐⭐⭐⭐⭐ Really happy with this work out DVD
*by C***T on June 24, 2017*

Wow, I really like this. I have stuck with it since March. I bought the 49 dollar one and I do the 15 minute workout along with the Hoe Downs, so 18 minutes. What helps is the shorter time. I don't think I would've stuck with it if it was 45 minutes. I did lose a clothing size, and considering I have thyroid problems, I am happy. What I found was that it really does build and strengthen you around your spine and stomach area. I can't believe what it does to the stomach area, I feel so much stronger and my posture is much better. At first when I started doing it, I would consciously try to walk with that good posture like for the workout, but after I while my muscles were stronger and I don't have to think about it. I do the work out almost every day. She is professional and I like her voice. I love feeling better and my stomach hasn't been this flat in a long time. This is different than any other work out I have ever done. She has put a lot of thought in every exercise.

### ⭐⭐⭐⭐ Surprising results - no more migraines & rehabilites knees
*by A***P on July 26, 2013*

At 30 years old, I had already thrown my lower back out twice, had a major neck & head injury that left me with debilitating migraines and neck and shoulder pain. Plus a floating knee-cap so I was dependent upon a knee-brace for any physical activity. I didn't want to be completely dependent upon expensive chiropractic care and massage therapy for the rest of my life.A friend suggested this workout, saying her sister (who suffered from migraines) experienced good results. I was skeptical, but willing to try anything.After 4 months, I am thoroughly impressed! I don't do the workout everyday, some weeks I only do the Primary Back Stretch once or twice a week, and it has improved my posture; I haven't had a migraine in 4 months; I haven't noticed the burning/aching pain in my neck and shoulders for 4 months; plus, as a bonus, my left knee has improved dramatically. I wasn't intending to rehabilitate my knee with this workout, but this past weekend, I went hiking without a knee brace and did not experience any knee cap slipping, knee pain, or soreness because of T-Tapp Basic Workout.The workout is a bit confusing at first. Give it two or three tries with the instructional DVD first, and then go to the regular 15-minute workout. It is an easy 15 minute workout if you allow yourself a few workout sessions to figure it out. I find the Tempo DVD better once I knew the workout, partly because you can choose each segment of the workout in their own separate chapters and partly because it is slower and allows for better stretching with the aerobic workout.

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*Product available on Desertcart Cyprus*
*Store origin: CY*
*Last updated: 2026-02-27*