QUICKFIT Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart (LAMINATED, 18" x 24")

Best generic slant board exercise chart. Clear, concise, no folds and laminated. Better than the Total Gym equivalent. Great price too.

Training each specific muscle is described by pictures and you can create a personal program to increase strength in weakened muscles. Poster is two-sided and has the ability to be hung vertical on one side or horizontal by using the second side. The plasticized poster arrives rolled up and it does take a bit of time to straighten poster out. I tried the rolling the opposite direction. The hair dryer method might work better for flattening .

I love how this poster is made. The pictures are really nice because they show the exercise and then the muscle that it is working. It is covered with a sheet protector and is thick so it won't tear. The thing that bothers me is the pictures are a little small and I have to get off my bench and get up close to see it instead of continuing my exercise. If the poster was bigger with bigger, bolder pictures I would give it 5 stars. Yes my eyes are not the best, but I can see other charts ok, this one could have bigger pictures.

This workout poster was more than I could have hoped for. It was exactly what I needed to go along with my new sliding bench. In order for it lay flat (so I could tape it to my office wall) I placed it between my mattress and box springs overnight. I like that it has the instructions on both sides! Great buy!!!

Purchased the poster for a quick reference while using my Total Gym. ( OBTW, I refer to my Total Gym as the Damnit Gym) The poster works great. It breaks down the body areas to work on complete with the associated muscle group. It is much handier than the flip-chart that comes with the Total Gym. My only complaint is that I actually have to do the exercises on the chart. Wait, what? I can't just buy the poster and have it do the work for me? Dang!

The poster is about standard size. The illustrations however are so small you can't hardly see them without having to get extremely close to the poster to see. Comes rolled up so use some thumb tacks and get it on the wall ASAP.

Exacally what it said it was

This poster provides a great visual on all the exercises for upper body, core, back, lower body and total body and which specific muscle group each exercise involves. It is a great help to pinpoint areas you want to concentrate on and show you how to correctly perform the exercise without a trainer. Perfect for beginner to advanced workouts.

Great service, great item thanks very much

I've had my Total-Gym for 18 years, and now I realize the work out I've been missing!

Simple easy to follow steps and clean

double sided, would like to frame it, so I have to pick the side I like best. Same information on both sides just a different layout, must decide which is more useful.

It provides you with a picture of where to position yourself and the muscle group being worked. Pictures while not large are clear enough and although no written description one can identify the proper approach for the many exercises.