The Detox Mono Diet: The Miracle Grape Cure and Other Cleansing Diets

I found this book so enlightening! I am not a new comer to juice fasts or mono diets or even raw foods but I had not read the Grape Cure yet. Not only did I find this book about the Grape Diet interesting, I found the information about why fasts of all nature work! While I comprehended why giving your body a break from digestion is a healing action, I did not fully understand autolysis. This was a mind opener for me. I really enjoyed understanding this on a whole deeper level and it has made me appreciate mono eating all the more. It also explains why fasting may not be the best way to go and why a mono diet such as the Grape Fast, Master Cleanse or even going on "Banana Island" can get results when fasting alone does not.HIghly recommend! and if you are thinking about purchasing Johanna Brandt's Grape Cure, do yourself a favor and get this book instead. Not only does it include her full book and results, it explains why and how it worked for her and continues to work for others.

Christopher Vasey's book covers all aspects of following "mono" diets to fight cancer & other serious diseases, & does so in an easy-to-read style that's neither dry nor boring. The first half of the book, "Detoxification & Regeneration", explains the why & how of fasting first followed by carefully controlled diet plans. There's an easy-to-follow practical guide.The second half of the book is Johanna Brandt's text on her famous Grape Diet, including complete directions & her own observations as she follows the plan herself. I decided to try the Grape Diet, after 2 days water fasting it's been 4 days of nothing but grapes & herbal teas. I have dropped 8 lbs without hunger pangs, and my chronic brain fog has cleared, my energy level has noticeably increased as well. This book makes a strong argument for following any mono diet after a period of fasting in order to clear your body of toxins, etc. and find relief from any number of serious health conditions. You'll find countless testimonials online for mono diets curing cancer, etc., but this book puts it all in a nutshell.

Christopher Vasey explains the different kinds of fast , when they can improve health, how long to continue , when to stop, etc. This is a translation of his book written in French. The prose is easy to understand and concise without leaving out important details. Unlike other authors who present their method as the panacea of all ills, Vasey explains both how fasting can benefit the patient as well as when it may be appropriate. I water fasted for 3 days , then juice fasting for another 3 days while reading this book and it helped me persevere and understand what my body was going through. If you have any symptom(s) that traditional allopathy cannot explain or cure, I warmly recommend this book . Throughout the book Vasey highlights important naturopathy concepts. It was interesting to see how treatment was aimed at "helping" the body and not just suppressing symptoms.

Simple and interesting book that is geared to the common person who is looking for answers from natural means to address illness

So informational

As I've been led to do a grape mono diet for 40 days this was great. Love the different perspective

Awesome book! Highly recommend!

Amazing book with so much info packed in one small package. I love that it's not redundant. Lots of highlighter used.

Did this cure a long time ago, when living in a place where it was possible to get large quantities of grapes which were not genetically altered to have no seeds (which are an important part of the curative properties of grapes). It was very good, and really helped my health.

I have read The Grape Cure first and came across this book as an Amazon suggestion. It's literally two book in one. And the insight of Mr Vasey was a great commentary addition to the original 'Grape Cure'

The author presents the concept of crystalline and colloidal wastes that accumulate in the body from excess eating and poor diet. Then describes strategies to eliminate both through several cleasing diets, including the grape and other mono diets. Easy to read, not that easy to apply. However, the knowledge in this book may be essential for those stuck on a weight loss plateau. The stubborn fat is there for a reason. It holds the toxic wastes that your body are not able to deal with until you reduce the toxic waste load in your system.

It's a good book to read before making any changes to diet and gyming

Thank you!! Great item!Cliff