What is the diameter of the ball. Is it larger than a tennis ball?

I’m not sure on the diameter but it’s bigger than a tennis ball, and a soft ball. It also has a softer plastic than I thought it would.

I got the ball. but no booklet came with it. i’d love to use it but i don’t know how. is there a book that comes with us?

To use the ball, you need to place the ball on the muscle you are trying to apply pressure and let your body weight sink into the ball. Try to relax over the ball for around 30-90 seconds and remember to breathe. You can find more videos on how to use our products on the Aletha Health YouTube channel and on our website at https://www.alethahealth.com/hip-flexor-release-ball/.

Does the black version of this ball deflate as well?

The Orbit ball in either color should not deflate. If your product is deflating, please send us a direct message to remedy this for you.

How often should I use this ball?

You can use the ball every single day if you choose to do so. If you feel a little sore after using it, then consider taking a day or two off before using the ball again.

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Fully operational. Shipping worldwide, on schedule.Customs & duties included in the price

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Aletha - Hip Flexor Release Ball By The Original Inventor of The Hip Hook™ | Psoas Massage Ball for Pain Relief & Trigger Point Muscle Therapy

Product ID: 173298664

Details

Brand
Aletha
Item Weight
1 ounces
Material
Plastic
Power Source
Manual
Use for
Hip

🎯Targets deep hip flexor trigger points

💪Firm yet flexible for effective muscle release

🩸Boosts blood circulation & mobility

€ 73.60

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Sold byAmazon CyprusDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Unlock your hips, unleash your potential!

PORTABLE POWERHOUSE - Compact, lightweight, and durable—your go-to therapy ball for office, gym, or travel.
ALL IN ONE HIP HEALTH - Supports core alignment and stability for yoga, running, cycling, and everyday movement.
PRECISION PAIN RELIEF - Expertly designed by the Hip Hook inventor to dissolve hip tightness and back strain.
FITNESS RECOVERY ESSENTIAL - Just 2 minutes daily to improve agility, prevent cramps, and support faster muscle healing.
THERAPIST RECOMMENDED THERAPY - Leverages body weight to enhance circulation, reduce inflammation, and speed recovery.

Aletha Hip Flexor Release Ball, crafted by the original Hip Hook creator, is a compact, firm massage ball designed to relieve hip and lower back pain by targeting trigger points and improving blood flow. Lightweight and portable, it’s perfect for quick, effective self-therapy sessions recommended by physical therapists to enhance mobility, reduce muscle knots, and support fitness recovery.

Specifications

ASIN	B07ZGJ1RFW
ASIN	B07ZGJ1RFW
Best Sellers Rank	#23,767 in Health & Household ( See Top 100 in Health & Household ) #24 in Manual Massage Balls #5,883 in Health Care Products
Brand Name	Aletha
Color	Orange
Customer Reviews	4.4 4.4 out of 5 stars (1,395)
Date First Available	October 22, 2019
Form Factor	Ball
Item Dimensions L x W x H	4"L x 4"W x 4"H
Item Weight	1 ounces
Item model number	SB-123
Manufacturer	Christine Koth
Manufacturer	Christine Koth
Manufacturer Part Number	SB-123
Massage Therapy Technique	Compression
Massager Form	Massage Ball
Material Type	Plastic
Model Name	SB-123
Model Number	SB-123
Other Special Features of the Product	Lightweight
Power Source	Manual
Product Benefits	Flexibility Improvement, Pain Management, Psoas
Product Dimensions	4 x 4 x 4 inches; 1 ounces
Product Grade	Home
Specific Uses For Product	Myofascial
Target Use Body Part	Hip
UPC	860002353609
Unit Count	1 Count
Water Resistance Level	Not Water Resistant

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Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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€ 73.60

Duties & taxes included

In stock

Sold byAmazon CyprusDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Cyprus.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

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Excellent communication throughout the order process. Product is perfect.

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The MOLLE sheath is of exceptional quality. Very happy with my purchase.

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