What is the diameter of the ball. Is it larger than a tennis ball?

I’m not sure on the diameter but it’s bigger than a tennis ball, and a soft ball. It also has a softer plastic than I thought it would.

I got the ball. but no booklet came with it. i’d love to use it but i don’t know how. is there a book that comes with us?

To use the ball, you need to place the ball on the muscle you are trying to apply pressure and let your body weight sink into the ball. Try to relax over the ball for around 30-90 seconds and remember to breathe. You can find more videos on how to use our products on the Aletha Health YouTube channel and on our website at https://www.alethahealth.com/hip-flexor-release-ball/.

Does the black version of this ball deflate as well?

The Orbit ball in either color should not deflate. If your product is deflating, please send us a direct message to remedy this for you.

How often should I use this ball?

You can use the ball every single day if you choose to do so. If you feel a little sore after using it, then consider taking a day or two off before using the ball again.

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Fully operational. Shipping worldwide, on schedule.Customs & duties included in the price

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Aletha - Hip Flexor Release Ball By The Original Inventor of The Hip Hook™ | Psoas Massage Ball for Pain Relief & Trigger Point Muscle Therapy

Product ID: 173298664

Details

Brand
Aletha
Item Weight
1 ounces
Material
Plastic
Power Source
Manual
Use for
Hip

🎯Targets deep muscle trigger points

💨Boosts blood circulation & mobility

🧳Compact & travel-friendly design

€ 73.77

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Sold byAmazon CyprusDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Unlock your body's hidden power with Aletha's Hip Flexor Release Ball!

PRECISION PAIN RELIEF - Expertly designed by the Hip Hook inventor to dissolve hip flexor tension and back pain with pinpoint accuracy.
ATHLETE APPROVED RECOVERY - Just 2 minutes daily supports faster muscle recovery, reduces cramps, and improves agility for your active lifestyle.
PORTABLE THERAPY ON THE GO - Lightweight and sturdy, this massage ball fits seamlessly into your gym bag or office drawer for instant muscle rescue anywhere.
CIRCULATION MOBILITY BOOSTER - Leverage your body weight to enhance blood flow, expand range of motion, and accelerate recovery after workouts or long days.
COMPLETE SELF THERAPY SOLUTION - From hips to knees, realign your core and relieve stubborn knots with a tool trusted by physical therapists and fitness pros alike.

Aletha's Hip Flexor Release Ball, crafted by the original Hip Hook inventor, is a compact, durable massage tool designed to relieve hip and lower back pain by targeting muscle trigger points. Lightweight and portable, it enhances blood circulation, improves mobility, and supports faster recovery with just minutes of daily use—perfect for professionals and athletes seeking effective self-therapy anytime, anywhere.

Specifications

ASIN	B07ZGJ1RFW
ASIN	B07ZGJ1RFW
Best Sellers Rank	#23,518 in Health & Household ( See Top 100 in Health & Household ) #24 in Manual Massage Balls #5,862 in Health Care Products
Brand Name	Aletha
Color	Orange
Customer Reviews	4.4 4.4 out of 5 stars (1,394)
Date First Available	October 22, 2019
Form Factor	Ball
Item Dimensions L x W x H	4"L x 4"W x 4"H
Item Weight	1 ounces
Item model number	SB-123
Manufacturer	Christine Koth
Manufacturer	Christine Koth
Manufacturer Part Number	SB-123
Massage Therapy Technique	Compression
Massager Form	Massage Ball
Material Type	Plastic
Model Name	SB-123
Model Number	SB-123
Other Special Features of the Product	Lightweight
Power Source	Manual
Product Benefits	Flexibility Improvement, Pain Management, Psoas
Product Dimensions	4 x 4 x 4 inches; 1 ounces
Product Grade	Home
Specific Uses For Product	Myofascial
Target Use Body Part	Hip
UPC	860002353609
Unit Count	1 Count
Water Resistance Level	Not Water Resistant

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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€ 73.77

Duties & taxes included

In stock

Sold byAmazon CyprusDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Cyprus.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

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Customer service was outstanding when I had questions about the product.

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