What are the lenght of these bands?

About 62 inches long and 4 inches wide.

what is the difference between "old version" and "new version" band?

Thanks for your question! We're currently working on an inventory transition, and the only difference between the two versions is packaging. Both contain the same product and instructions.

How is this different from the advanced set?

The advanced set offers significantly higher resistance levels compared to the beginner set. While the beginner's set provides resistance similar to that of 3, 4, and 5 pound free weights, the advanced set provides resistance similar to that of 6 and 8 pound free weights. Additional details of the TheraBand's progressive resistance system can be seen in the "From the Manufacturer" section of this page under "Color-Coded Progressive Resistance." We hope this helps!

If I had a minor rotator cuff tear, should I get the blue and black bands? Shoulder is decently strong but some stiffness and occasional sharp pain

I have problems in both my elbows (minor 'tennis elbow') and strains in both rotator cuffs ... my physio always gave me the lightest bands; the idea being to do the series physio exercises several times daily. Consequently, I purchased the pack containing yellow, red and green; and started with the lightest band (the yellow). Yes, using light resistance can seem almost useless and frustratingly ridiculous ... but keeping at it, the light bands have resolved my issues. If I were going to build muscle mass and had no joint issues, I would probably start with the band that gave the usual muscle fatigue after three sets of exercise.

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THERABAND Resistance Bands Set, Elastic Bands for Exercise & Physical Therapy, Strength Training for Upper & Lower Body Fitness

Product ID: 17162314

Details

Brand
THERABAND
Color
Item Weight
1.6 ounces
Material
Natural Rubber
Sport
Exercise &

🎒ultra-portable, fits gym bags & desks

📏5ft x 5in bands for versatile workouts

🟡3 resistance levels for tailored strength

€ 33.41

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Sold byAmazon CyprusDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

💪 Elevate your fitness game—resistance that moves with you!

PORTABLE POWERHOUSE - Lightweight, flat design fits seamlessly into your busy lifestyle—workout anywhere
TOTAL BODY TARGETING - Engages upper & lower body muscles for balanced strength and improved posture
DURABLE NATURAL LATEX - Premium self-manufactured latex ensures long-lasting, anti-break performance
COLOR CODED PROGRESSION - Easily track and advance your strength with yellow, red, and green bands
BEGINNER FRIENDLY STRENGTH - Safe, low-impact resistance perfect for all fitness levels and injury recovery

The THERABAND Resistance Bands Set offers three color-coded, natural latex bands designed for progressive strength training and physical therapy. Measuring 5 feet by 5 inches, these lightweight, durable bands provide safe, low-impact resistance ideal for beginners and pros alike. Perfectly portable and versatile, they target key muscle groups for full-body toning and posture improvement, making them a must-have for on-the-go fitness and recovery.

Specifications

ASIN	B000LX4KRA
Additional Features	Anti-Break
Best Sellers Rank	#192 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #10 in Resistance Bands
Brand Name	THERABAND
Color	Yellow/Red/Green
Customer Reviews	4.5 4.5 out of 5 stars (12,868)
Global Trade Identification Number	00087453204032
Included Components	Resistance Bands
Item Dimensions L x W	7"L x 5"W
Item Thickness	0.25 centimeters
Item Type Name	Resistance Bands
Item Weight	1.6 ounces
Manufacturer	THERABAND
Manufacturer Part Number	20403
Material Type	Natural Rubber
Model Name	Resistance Band Set
Model Number	20403
Number of Resistance Levels	3
Recommended Uses For Product	Workout
Sport Type	Exercise & Fitness
Style Name	Latex
Team Name	Theraband
Tension Supported	Medium
UPC	087453204032
Unit Count	3 Count

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TrustScore 4.5 | 7,300+ reviews

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€ 33.41

Duties & taxes included

In stock

Sold byAmazon CyprusDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Cyprus.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Ayesha M.

The product exactly matches the description. Very satisfied with my purchase.

5 days ago

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Excellent communication throughout the order process. Product is perfect.

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