--- product_id: 1692751 title: "My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic" price: "€ 42.25" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.com.cy/products/1692751-my-anxious-mind-a-teens-guide-to-managing-anxiety-panic store_origin: CY region: Cyprus --- # My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic **Price:** € 42.25 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic - **How much does it cost?** € 42.25 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.cy](https://www.desertcart.com.cy/products/1692751-my-anxious-mind-a-teens-guide-to-managing-anxiety-panic) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description ABCT Self Help Book Seal of Merit Award My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on. My Anxious Mind helps teens feel more confident and empowered in the process of taking control of their anxious feelings. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them. Can you spare 30 minutes to feel less anxious? Go ahead. Think about how your life would be different if you were less anxious. What would change? Would you try out for the basketball team? Ask someone out on a date? Would you sleep better and feel less tense? Would you feel calmer and happier? Review: I bought this book and hoped it would be useful and what I got was so much more - This was definitely an inside book into a teens mind! I bought this book and hoped it would be useful and what I got was so much more. I needed a book to help me connect with younger brother who by all means is self diagnosed with anxiety and panic. Man this booked wasn't just helpful for me but I gave it to him to read as well and it was an amazing book to share between the two of us. It really gave us the opportunity to connect, try some of the excercises and not just have a better opportunity to fix him but really fix our relationship with each other. This book forever bonded us! We had a fun time coming up with a panic plan. I can't believe we didn't come up with one of these before! What was neat about this is we created a panic plan for him but also one for me so that I don't get all worked up worrying about him getting worked up. This book was eye opening and brought a lot of self awareness to both of us. The information is easy to understand, practical and the perfect solution to help anxious teens AND their loved ones - whomever that may be - teachers, relatives, siblings, parents etc. I have seen my brother adopt a more better understanding of himself which is the biggest step I've seen in a while. GREAT BOOK!! HIghly recommend. Review: I suffered from terrible anxiety. As I’ve grown into an adult - When I was a teenager, I suffered from terrible anxiety. As I’ve grown into an adult, I have learned strategies to help me deal with this. But I still remember how difficult it was for me as a teen. When my aunt told me that her son, my teenaged cousin, was suffering from anxiety, I decided to look into it. I bought a couple books on teen anxiety to send along. I loved this book. It’s easy to read with simple language and illustrations, while at the same time not being condescending to teens. This book utilizes some CBT therapy and outlines strategies and techniques to help teens. It provides specific exercises that even helped me, as an adult! I’m sending this to my aunt and cousin soon. I enjoyed this book and learned a lot. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #108,835 in Books ( See Top 100 in Books ) #29 in Teen & Young Adult Psychology #44 in Teen & Young Adult Nonfiction on Depression & Mental Health #523 in Anxiety | | Customer Reviews | 4.5 out of 5 stars 659 Reviews | ## Images ![My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic - Image 1](https://m.media-amazon.com/images/I/81eNFTlyokL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ I bought this book and hoped it would be useful and what I got was so much more *by D***E on August 6, 2016* This was definitely an inside book into a teens mind! I bought this book and hoped it would be useful and what I got was so much more. I needed a book to help me connect with younger brother who by all means is self diagnosed with anxiety and panic. Man this booked wasn't just helpful for me but I gave it to him to read as well and it was an amazing book to share between the two of us. It really gave us the opportunity to connect, try some of the excercises and not just have a better opportunity to fix him but really fix our relationship with each other. This book forever bonded us! We had a fun time coming up with a panic plan. I can't believe we didn't come up with one of these before! What was neat about this is we created a panic plan for him but also one for me so that I don't get all worked up worrying about him getting worked up. This book was eye opening and brought a lot of self awareness to both of us. The information is easy to understand, practical and the perfect solution to help anxious teens AND their loved ones - whomever that may be - teachers, relatives, siblings, parents etc. I have seen my brother adopt a more better understanding of himself which is the biggest step I've seen in a while. GREAT BOOK!! HIghly recommend. ### ⭐⭐⭐⭐⭐ I suffered from terrible anxiety. As I’ve grown into an adult *by E***E on September 17, 2016* When I was a teenager, I suffered from terrible anxiety. As I’ve grown into an adult, I have learned strategies to help me deal with this. But I still remember how difficult it was for me as a teen. When my aunt told me that her son, my teenaged cousin, was suffering from anxiety, I decided to look into it. I bought a couple books on teen anxiety to send along. I loved this book. It’s easy to read with simple language and illustrations, while at the same time not being condescending to teens. This book utilizes some CBT therapy and outlines strategies and techniques to help teens. It provides specific exercises that even helped me, as an adult! I’m sending this to my aunt and cousin soon. I enjoyed this book and learned a lot. ### ⭐⭐⭐⭐ ... is the fact that all of the information is easy to understand and it offers practical steps to help ... *by J***Q on August 7, 2016* One of the major perks of this book is the fact that all of the information is easy to understand and it offers practical steps to help someone reduce the amount of anxiety they feel. Sitting around 180 pages of content the authors pack a lot of information in a small amount of space with illustrations that make the book approachable for any person and age group. Another important aspect of this book is that even though I do not suffer from anxiety, many of my friends do. I found this to be a great resource for not only understanding my friends but also helping my friends through their anxiety. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.cy/products/1692751-my-anxious-mind-a-teens-guide-to-managing-anxiety-panic](https://www.desertcart.com.cy/products/1692751-my-anxious-mind-a-teens-guide-to-managing-anxiety-panic) --- *Product available on Desertcart Cyprus* *Store origin: CY* *Last updated: 2026-08-19*