Question 1

Do you need protection for your hands?

Accepted Answer

I’ve been using the YMX Boxing Ultimate Reflex Ball for the past six months.  I use it almost daily for 15 minutes.  Although the ball is soft, the constant and repetitive impact of the ball on the knuckles makes the knuckles sore.  A box glove is too bulky and a hand wrap is too time consuming.  I tried using a leather work glove and it worked fine except the elastic cord would sometimes snag on the Velcro wrist cinch.  Another downside is that the leather work glove is not designed to be worn as a closed fist so my fingers would splay out and the elastic cord would get caught between my fingers.

The solution that I found is the “Adidas Knuckle Protection Sleeve / Warp”.  I wasn’t sure about the one-size fits all sizing, but I wear a medium glove and the Adidas fits perfectly.    The pad thickness is perfect.  I can still feel the reflex boxing ball hitting my knuckles, but the padding keeps the knuckles from getting sore.  The design of the Adidas Knuckle Protection also makes it easier and more comfortable to maintain a closed fist for a long period of time.

The “Adidas Knuckle Protection Sleeve / Warp” might not be suitable for punching a heavy bag, but if you need protection for light punching, this is perfect.  The ease of putting it on and taking it off the hands is another advantage over boxing gloves and hand wraps.

Question 2

Will this fit on a 10 year olds head?

Accepted Answer

Yes, it’s Velcro attaches to all size heads

Question 3

I would like to know as a beginner what's the best way to be consistent? What's the best approach?

Accepted Answer

Not going to lie they make it seem so easy on the videos but like everything it takes practice me I’ve been practicing for 30-40 min almost daily I’m still using the green ball and I’m getting pretty good at it it’s been about a month now just try to adjust the length of the string to where you feel more comfortable if that makes any sense to you

Question 4

Im wanting to start MMA training is this something that would help?

Accepted Answer

I gotta tell you ... that I simply am not coordinated to do well with these.. I suspect if you are very coordinated it would provide a certain level of unique training for sure. But for me a person without a sporty bone in his body... it will become a regift to one of my grandkids this year!

ASIN	B07YF8S143
Age Range Description	Adult and Kids
Ball Type	reflex ball
Best Sellers Rank	#18,538 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #10 in Boxing Gym Equipment
Brand Name	YMX BOXING
Color	Black/Yellow/Red/Green
Construction Type	foam
Customer Reviews	4.3 4.3 out of 5 stars (12,576)
Item Weight	40 Grams
Manufacturer	JUNYI
Manufacturer Part Number	Aclouddate6
Material Type	Polyurethane (PU)
Model Number	AYFEE Screen Protecctor Tempered Glass
Number of Items	4
Size	63 millimeters
Sport Type	Boxing, Mixed Martial Arts
UPC	760385487185
Unit Count	1 Count

Ultimate Reflex Ball Set with Counter App - 4 React Reflex Ball Plus 2 Adjustable Headband, Great for Reflex, Timing, Accuracy, Focus & Coordination Training for Boxing, MMA and Krav Mega

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