Strong Legs: The All-In-One Program for Shaping Your Lower Body - Over 200 Workouts

This is a must have book for any athlete, personal trainer, or anyone looking to take their fitness to the next level. Mike makes complex ideas easy to understand and easy to apply. This book has everything you need to develop strong legs, build lean muscle, and feel good while doing it.It has various workouts that you can follow, progressions and regressions to meet you fitness level, mobility routines and warm ups, recovery workouts, nutrition guidelines, ways to prevent injuries, and even explains how you can set up your own routines in a commercial gym.No matter if your a beginner, intermediate, or advanced lifter, this book will help take your fitness to the next level!

This is an excellent guide for any athlete or fitness enthusiast. It covers the basic movements or big 3 (deadlift, squat and lunge) and the core lifts. One of my favorite parts of this book is that shows how to safely progress each lift. The content is very well organized and easy to follow. This book helped me to take my lower body workouts to the next level.

Not many photos, only descriptions of the exercises. Personally not what I'd expected 🤷‍♂️